These projects are all designed to get my body and mind moving. Theories are interesting, goals are good, but ultimately talk is just talk. Your life – that thing you get maybe 76 or so years of, if you're lucky – is made up of what you do, not what you say.

Some people, including me some days, think these sorts of goals, lists and self-experiments are silly and contrived. They are. But they also help me do more and remind me that everything is amazing provided you remember that everything is amazing.