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Diffstat (limited to 'recipes/black bean rice.txt')
| -rw-r--r-- | recipes/black bean rice.txt | 23 |
1 files changed, 9 insertions, 14 deletions
diff --git a/recipes/black bean rice.txt b/recipes/black bean rice.txt index efc8712..8f16206 100644 --- a/recipes/black bean rice.txt +++ b/recipes/black bean rice.txt @@ -1,17 +1,12 @@ http://earlyretirementextreme.com/day-3-grocery-shopping.html (48c per serve, 973 kj per serve) -- 1 cup black beans -- 400g rice -- 900g water -- 1 carrot -- 1/8 cabbage (or equivalent kale) -- 1 onion -- 1 cup raisins -- 1 cup soy sauce +1 cup black beans +3 cups cooked rice +2 cloves garlic +if any leftover meat, throw it in +1 carrot +2 c or so kale +1/2 onion +1 cup raisins +1/4 cup soy sauce -1. Soak 1 cup of black beans overnight. -2. Steam 400g of rice using 900g of water (or boil according to usual method). Meanwhile boil black beans until soft. -3. Chop up a carrot and 1/8th of a cabbage (if kale unavailable) and fry up in a non-stick pan. (If using another kind of pan, use olive oil as Jacob suggests). -4. Slice the onion add to the pan, fry until transparent. -5. In a large pot, combine 1 cup of raisins, the black beans, cabbage, carrots and onions, the rice, and 1 cup of soy sauce over heat. -This made about 4-6 servings, depending on whether it is served as a large meal or with a side. Variations: swap the soy sauce for curry powder and the raisins for sultanas. |