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diff --git a/recipes/creamy plantain and squash ground beef mash.txt b/recipes/creamy plantain and squash ground beef mash.txt new file mode 100644 index 0000000..a87901b --- /dev/null +++ b/recipes/creamy plantain and squash ground beef mash.txt @@ -0,0 +1,38 @@ +--- +title: Creamy Plantain and Squash Ground Beef Mash +date: 2015-06-30T21:19:30Z +source: http://thehealthyfoodie.com/creamy-plantain-and-squash-ground-beef-mash/ +tags: recipes + +--- + + +Creamy Plantain and Squash Ground Beef Mash + + +INGREDIENTS + +* 1 large onion, chopped +* 2 cloves garlic, minced +* ½ tsp Himalayan salt +* ½ tsp freshly cracked black pepper +* 450g (1lb) grass-fed lean ground beef +* 1 dried birds eye chili pepper, chopped +* 1 tsp Dijon mustard +* 1 tbsp coconut aminos +* ¼ tsp ground Ceylon cinnamon +* ¼ tsp ground allspice +* 1 yellow plantain, sliced +* 1 cup pureed buttercup squash +* 1½ cup water + +INSTRUCTIONS + +1. In a heavy skillet set over medium high heat melt a little bit of cooking fat ([lard][8], [ghee][9] or coconut oil preferred). When fat is nice and hot, add onions, garlic, salt and pepper and cook until the veggies are fragrant and softened, about 2-3 minutes. 2. Add ground beef, chili pepper, cinnamon and allspice and continue cooking until the beef is no longer pink. +3. Stir in the Dijon mustard and coconut aminos, then add the plantain and continue cooking until it becomes really soft and only a few visible pieces remain. It might help to smoosh it with your spoon to better break it down. +4. Add squash puree and water and continue cooking until well combined, creamy and heated through. +5. Serve piping hot + + +<http://thehealthyfoodie.com/creamy-plantain-and-squash-ground-beef-mash/> + |