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Diffstat (limited to 'recipes/cuban-chicken-beans.txt')
| -rw-r--r-- | recipes/cuban-chicken-beans.txt | 27 |
1 files changed, 27 insertions, 0 deletions
diff --git a/recipes/cuban-chicken-beans.txt b/recipes/cuban-chicken-beans.txt new file mode 100644 index 0000000..4f25779 --- /dev/null +++ b/recipes/cuban-chicken-beans.txt @@ -0,0 +1,27 @@ +title: Cuban black bean, chicken and rice +date: 2015-10-26T19:32:26-0400 + +--- + +Chicken marinade + +1 teaspoon cumin +3 cloves garlic or a few shakes granulated. +juice of 2 limes + 1 lime zested +juice of 1 orange +1 teaspoon honey +4 T soy sauce +1 pound boneless chicken, cut into bite size pieces + +make and let marinate for a spell + +Then chop: + +4 cloves garlic +2 shallots + +Fry garlic and shallots in large pan with plenty of oil. Add chicken and pour in marinade. Cook until chicken is starting to lose its pink. Add 2-4 cups of black beans and juices. Add 2T balsamic vinegar 2-4T soy and 1c or so of water or stock. Simmer until reduced to a nice sauce. Adjust seasoning. + +Serve with some cumin rice (cooked in chicken stock instead of water) +maduros/mango salsa/cilantro +and a side of leafy green veg. |