diff options
Diffstat (limited to 'recipes')
| -rwxr-xr-x | recipes/_roast chix.txt | 4 | ||||
| -rw-r--r--[-rwxr-xr-x] | recipes/basic crepes.txt | 7 | ||||
| -rw-r--r-- | recipes/black bean rice.txt | 23 | ||||
| -rw-r--r-- | recipes/gluten free pancakes redmill.txt | 3 | ||||
| -rw-r--r-- | recipes/gluten free waffles.txt | 20 | ||||
| -rw-r--r-- | recipes/oatmeal-pressure-cooker.txt | 2 |
6 files changed, 38 insertions, 21 deletions
diff --git a/recipes/_roast chix.txt b/recipes/_roast chix.txt index 207832f..67807ce 100755 --- a/recipes/_roast chix.txt +++ b/recipes/_roast chix.txt @@ -1,5 +1,5 @@ 1 4.37 lb chicken -1 stick o butter +1 stick of butter zest of 2 lemons 2 lemons handful of thyme @@ -12,4 +12,4 @@ rub chicken with salt, pepper, lemon halves, thyme. Mix softened butter, lemon z Chop sweet potatoes rub in remaining better mixture. Cut a bunch of carrots and red onion, other root vegetables. -Cook Chicken for 45min at 450. Then add sweet potatoes, cook for 20 more minutes, pull chicken and let rest. throw in carrots, onion and whatever else and cook for 10-20 min.
\ No newline at end of file +Cook Chicken for 45min at 450. Then add sweet potatoes, cook for 20 more minutes, pull chicken and let rest. throw in carrots, onion and whatever else and cook for 10-20 min. diff --git a/recipes/basic crepes.txt b/recipes/basic crepes.txt index dcfc00b..1b6fc3f 100755..100644 --- a/recipes/basic crepes.txt +++ b/recipes/basic crepes.txt @@ -7,3 +7,10 @@ Ingredients Pinch kosher salt 1 tablespoon (8g) sugar, if making sweet crepes 1 tablespoon minced fresh herbs, such as parsley, tarragon, chervil, or chives (optional; for savory crepes) + +1.5X + +3 eggs +1 7/8 cups milk +1.5 c flour +1.5 T melted butter diff --git a/recipes/black bean rice.txt b/recipes/black bean rice.txt index efc8712..8f16206 100644 --- a/recipes/black bean rice.txt +++ b/recipes/black bean rice.txt @@ -1,17 +1,12 @@ http://earlyretirementextreme.com/day-3-grocery-shopping.html (48c per serve, 973 kj per serve) -- 1 cup black beans -- 400g rice -- 900g water -- 1 carrot -- 1/8 cabbage (or equivalent kale) -- 1 onion -- 1 cup raisins -- 1 cup soy sauce +1 cup black beans +3 cups cooked rice +2 cloves garlic +if any leftover meat, throw it in +1 carrot +2 c or so kale +1/2 onion +1 cup raisins +1/4 cup soy sauce -1. Soak 1 cup of black beans overnight. -2. Steam 400g of rice using 900g of water (or boil according to usual method). Meanwhile boil black beans until soft. -3. Chop up a carrot and 1/8th of a cabbage (if kale unavailable) and fry up in a non-stick pan. (If using another kind of pan, use olive oil as Jacob suggests). -4. Slice the onion add to the pan, fry until transparent. -5. In a large pot, combine 1 cup of raisins, the black beans, cabbage, carrots and onions, the rice, and 1 cup of soy sauce over heat. -This made about 4-6 servings, depending on whether it is served as a large meal or with a side. Variations: swap the soy sauce for curry powder and the raisins for sultanas. diff --git a/recipes/gluten free pancakes redmill.txt b/recipes/gluten free pancakes redmill.txt index 260579f..eaae9b6 100644 --- a/recipes/gluten free pancakes redmill.txt +++ b/recipes/gluten free pancakes redmill.txt @@ -5,7 +5,8 @@ Ingredients 1.5 tsp Baking Powder 3/4 tsp Baking Soda 3/4 tsp Sea Salt - 3 Eggs beaten + 2 Eggs beaten + 1 tsp baking soda mixed with 1 Tbsp apple cider vinegar mixed 1 cup Milk or dairy alternative 3 Tbsp Extra Virgin Olive Oil diff --git a/recipes/gluten free waffles.txt b/recipes/gluten free waffles.txt index e443dbd..5bf6db4 100644 --- a/recipes/gluten free waffles.txt +++ b/recipes/gluten free waffles.txt @@ -1,15 +1,29 @@ Gluten Free Waffles -Ingredients +Recipe for 3 + +2 2/3 cups gluten free flour (Bob's Red Mill 1 to 1) +2 1/4 tsp baking powder +1.5 tsp baking soda +1 tsp salt +3 eggs +1 tsp baking soda plus 1 T vinegar +2 cup coconut milk +2 tbsp avocado oil (or coconut) + +Recipe for 5 + 3 1/2 cups gluten free flour (Bob's Red Mill 1 to 1) 3 tsp baking powder 2 tsp baking soda 1.5 tsp salt -6 eggs +5 eggs +1 tsp baking soda plus 1 T vinegar 2.5 cup coconut milk (any milk) or more if too thick 3 tbsp avocado oil (or coconut) -1.5x recipes + +Recipes for 6 5 1/4 cups flour 4.5 tsp baking powder diff --git a/recipes/oatmeal-pressure-cooker.txt b/recipes/oatmeal-pressure-cooker.txt index 2a0bea3..8359b88 100644 --- a/recipes/oatmeal-pressure-cooker.txt +++ b/recipes/oatmeal-pressure-cooker.txt @@ -4,4 +4,4 @@ Steel cut oatmeal 6.5 cups water pinch kosher salt -bring to pull pressure, cook 8 minutes. Allow to naturally release. +bring to full pressure, cook 8 minutes. Allow to naturally release. |