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Diffstat (limited to 'workout.txt')
| -rwxr-xr-x | workout.txt | 32 |
1 files changed, 0 insertions, 32 deletions
diff --git a/workout.txt b/workout.txt deleted file mode 100755 index 762398f..0000000 --- a/workout.txt +++ /dev/null @@ -1,32 +0,0 @@ -Workout - -Goal: Full circuit using only body weight. - -Warm up: -10 cat vomit ab lifts -3 Sun salutations -2 full sun salutations - -15 Min: -30 Jumping Jacks -20 body weight squats -20 push ups -15 myotatic crunches (requires pillow) -20 walking lunges -10 dumbbell rows (using available weight) -15 second plank - -x3 - -Cool down: - -2 full sun salutations -yoga pose -deep relax - -mostly pulled from: - -http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ - -but added ferriss ab exercises - |