From 12a4d7959196b1b2151131b7ce86c23d01c02341 Mon Sep 17 00:00:00 2001 From: lxf Date: Sat, 21 Sep 2024 16:34:50 -0500 Subject: adding a three day hiking menu --- backpacking-menu.txt | 19 +++++++++++++++++++ 1 file changed, 19 insertions(+) create mode 100644 backpacking-menu.txt diff --git a/backpacking-menu.txt b/backpacking-menu.txt new file mode 100644 index 0000000..ac0c4bc --- /dev/null +++ b/backpacking-menu.txt @@ -0,0 +1,19 @@ +meals: + +Day 1 + Lunch: Meat sticks, carrots & hummus, nut butter packs, beef jerky + Dinner: Mexican rice and meat bowl + +Day 2 + Breakfast: oatmeal with fruit and nuts, peanut butter, coconut milk + Lunch: Tuna with soy and cashews, pita bread, bars + Dinner: Chicken and dumplings + +Day 3 + Breakfast: Grits and sausage + Lunch: Summer sausage, nut butters, crackers, bars + Dinner: Massaman Chicken Curry with veg + +Day 4 + Breakfast: oatmeal with fruit and nuts, peanut butter, coconut milk + Lunch: snacks at car -- cgit v1.2.3-70-g09d2