meals:

Day 1
    Lunch: Meat sticks, carrots & hummus, nut butter packs, beef jerky
    Dinner: Mexican rice and meat bowl

Day 2
    Breakfast: oatmeal with fruit and nuts, peanut butter, coconut milk
    Lunch: Tuna with soy and cashews, pita bread, bars 
    Dinner: Chicken and dumplings

Day 3
    Breakfast: Grits and sausage
    Lunch: Summer sausage, nut butters, crackers, bars
    Dinner: Massaman Chicken Curry with veg

Day 4
    Breakfast: oatmeal with fruit and nuts, peanut butter, coconut milk
    Lunch: snacks at car