http://earlyretirementextreme.com/day-3-grocery-shopping.html (48c per serve, 973 kj per serve)

1 cup black beans
3 cups cooked rice
2 cloves garlic
if any leftover meat, throw it in
1 carrot
2 c or so kale
1/2 onion
1 cup raisins
1/4 cup soy sauce