mashed white bean base (good with scallops, fish etc) One can canolinni beans one anchovy fillet diced one clove garlic diced small shallot diced olive oil 1/2 water seasonings (thyme oregano, whatever...) fry shallot, anchovy, garlic and a touch of crushed read chile in a glug of olive oil. add beans and fry for a minute or two add water to cover and reduce to paste. salt when done.