Ingredients: 1 pound ground beef (85/15 recommended) 1 teaspoon coconut oil 1/2 yellow onion, diced 1/2 teaspoon minced ginger 2 cloves garlic, minced 1 medium-sized jalapeño or serrano, minced (if you are sensitive to spicy foods, cut out and discard the seeds, then wash your hands and knife thoroughly) 1 sixteen-ounce can of crushed tomatoes 1/2 cup full fat canned coconut milk 1 teaspoon curry powder 1/2 teaspoon turmeric 1/8 teaspoon cayenne (optional--adds spice) Dash of salt & pepper To serve: rice or cauliflower rice Garnish: Minced cilantro Directions: Heat coconut oil in a 10 or 12 inch skillet over medium heat until oil glistens. Add onion, garlic, ginger and jalapeño to skillet and reduce heat to medium-low. Sauté until onions are translucent. Add beef, and use a wooden spatula to break meat up into grounds. Cook until browned. Add tomatoes, coconut milk, curry powder, turmeric, cayenne, and a dash each of salt & pepper. Stir, and bring to a simmer for 5 minutes. Serve hot over rice or cauliflower rice, and garnish with cilantro