--- title: Paleo Country Fried Steaks | CrossFit + Paleo = A Winning Combination date: 2013-03-15T00:19:18Z source: http://mycrossfitpaleojourney.wordpress.com/2012/05/03/paleo-country-fried-steaks/ tags: recipes --- ## Paleo Country Fried Steaks **Ingredients:** 4 cube steaks (We just did two.) 1/4 cup coconut flour 1 tsp sea salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1 cup beef broth 1/2 onion, sliced 4 tbs olive oil **Directions:** * Season steaks with salt, pepper, onion powder, and garlic powder. ![image][1] * Dredge in coconut flour on both sides.  Shake off extra flour and let steak rest for 5 minutes. ![image][2] * Heat up olive oil in a large skillet over medium high heat. * When pan is smoking hot, add steaks and sear for 5 minutes per side to brown and make a nice crust.  Remove steak from pan. * Reduce heat to medium and add onions.  Cook until softened. ![image][3] * Stir in any leftover coconut flour from dredging steaks.  Add in broth and whisk. * Put steaks back in pan and cook for 10 more minutes until sauce thickens. ![image][4] For the sides, I simply roasted up some zucchini and carrots. I got the recipe for the Country Fried Steaks from [PaleoMama][5]. The flavor in this steak was GREAT! I will tell you that I do not like the texture of stuff made with coconut flour. It has a dry powderish texture that I cannot get over. It doesn't bother Brett, but I will start subbing almond meal in future recipes. I think it's okay to use it in baked treats, but it hasn't been great in other recipes….just a personal opinion! ### Like this: Like Loading... ### _Related_   [1]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_165218.jpg?w=645 [2]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_170527.jpg?w=645 [3]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_172539.jpg?w=645 [4]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_174142.jpg?w=645 [5]: http://paleomama.com/?p=327