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<p class=MsoNormal><b><span style='font-family:Arial'>How to Lose Weight</span></b></p>
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<p class=MsoNormal><span style='color:red'>Weight Loss II</span> <br>
<a href="index.html">Home</a></p>
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<p class=MsoNormal><st1:Street w:st="on"><st1:address w:st="on"><b><span
style='font-family:Arial'>A DOZEN WAYS</span></b></st1:address></st1:Street><b><span
style='font-family:Arial'> TO LOSE WEIGHT WITHOUT LOSING MONEY</span></b> <br>
<span style='font-family:Arial'> <o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:11.0pt;font-family:Arial'>Chemical
energy is stored in chemical bonds, and there are a lot of chemical bonds in
fat. So, <b style='mso-bidi-font-weight:normal'>if you are overweight,
you contain a lot of stored energy.</b> Now is the time to use
it! </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>1. The only way to
lose weight is to burn more calories than you take in. This means either
eat fewer calories, or exercise more. Preferably both. <i>(Weight
loss is not for</i></span><span style='font-size:11.0pt'> </span><i><span
style='font-size:11.0pt;font-family:Arial'>anyone who is pregnant or nursing,
nor is it for growing children unless advised by their doctor to do
so.) </span></i><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>2. It is not
how much you eat that puts on the pounds, but what you eat a lot of. You
cannot get fat on a mostly raw food diet. This means you can eat all of
the raw veggies, sprouts, salads and fruits that you want. You need
never be hungry while losing weight. </span><span style='font-size:11.0pt'>
<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>3. An easy way to
lose weight even if you don't want to become a raw food vegetarian is to
become a regular vegetarian. Meat contains fat, and even lean meat is over
10% saturated fat. Drop meat, and you drop weight. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>4. Another easy way
to slim down: simply skip desserts. Whenever I want to drop a few
pounds, I drop dessert. For me, doing so results in a sure-fire
one-pound-a-week in weight loss. If that does not seem attractive to you,
remember that it means 10 pounds off in 2 1/2 months; over 50 pounds in a
year. Instead of ooie-gooies, end your meal with fruit, especially dried
fruits. Yes, they do contain sugar, but no fat. Now you just try
eating two handfuls of raisins or dates. It is very hard to do, because the
natural mix of sugars, minerals, and fiber in fruit have a self-limiting
effect on the appetite. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>5. Sweeten with
honey or molasses. Again, these are sugar sources but you simply cannot eat a
lot of either. I know I could gobble up a box of chocolates easily, yet
the very thought of eating a half cup of honey stops my appetite cold. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>6. Want to control
your appetite without even giving up dessert? Adopt the motto of a
94-year-old <st1:place w:st="on"><st1:State w:st="on">Vermont</st1:State></st1:place>
friend of ours: "Life is short: eat dessert first." Seriously,
if you do eat a bit of sweet food about 15 minutes before your meal you
will eat less at the meal. This is at least partly because appetite is linked
to blood sugar levels. Do you remember what your mother
said? "Don't eat that candy now; it will spoil your
appetite." Exactly! </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>7. Yoga stretches
are one of the best forms of exercise I know. The basic postures are
described in books at the library, such as <i>The Complete Illustrated Book
of Yoga</i>. Yoga classes are inexpensive; check your local high school
or college for a beginner's course. I learned yoga on board ship while
crossing the Pacific in 1973, and I've used it ever since. As a college
student, I could JUST BARELY touch my toes. Now with my kids headed for
college, I can touch my palms to the floor. I can't wait to see how
flexible I will be at age 100! </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>8. We all have
learned to walk by about age one, and most of us have since forgotten
how. Walking is probably the greatest exercise of all. Did you
know that a mile of</span><span style='font-size:11.0pt'> </span><span
style='font-size:11.0pt;font-family:Arial'>walking burns just as many
calories as a mile of running? And the walking is easier on your knees and
ankles. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>9. Good weight loss
need only be one, perhaps two, pounds per week. Crash diets often crash
right back, with weight gained back almost as quickly as it was
shed. Take your time. A pound lost each week is 50 pounds a year
(with a two week vacation allowed for!) </span><span style='font-size:
11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>10. The ultimate
weight loss plan is vegetable juice fasting. It is nourishing, safe, and
feels great. I've written about this at length in other articles posted
at this website. A search for “fasting” from the <a
href="http://www.doctoryourself.com/">www.doctoryourself.com</a> mainpage
will quickly find them all for you. Books by Paavo Airola, N. W. Walker,
and Dick Gregory also contain very helpful information on fasting. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>As with any weight loss
diet, vegetable juice fasting results in permanent weight reduction only when
combined with regular exercise. Exercise seems to reset the appetite at a
lower point. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>11. You've seen
those weight-loss powders and liquid meals. How would you like to make
your own? Here's what I make mine with. It is a modification of the
breakfast</span><span style='font-size:11.0pt'> </span><span
style='font-size:11.0pt;font-family:Arial'>developed by Dr. Jacobus Rinse to
help clear plaque out his arteries. (It worked, by the
way.) I used this approach to lose 25 pounds myself.</span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><i><span style='font-size:11.0pt;font-family:Arial'>Combine two
tablespoons of lecithin granules (a lipotrophic or fat-transporting
substance), half a teaspoon of vitamin C powder, and a teaspoon of
calcium-magnesium powder with your favorite sweet fruit juice. Stir it
well and drink it. I</span></i><span style='font-size:11.0pt'> </span><i><span
style='font-size:11.0pt;font-family:Arial'>usually follow it with a
"chaser" of some more "undoctored" juice. This stops
my appetite for hours, easily taking me to lunchtime. To improve the
value of your breakfast drink, you can add a teaspoon of nutritional yeast
for the B-vitamins. Alternatively, you could take a B-complex supplement. I
always take a multiple vitamin and 800 International Units (I.U.) of natural
vitamin E along with the mixture. </span></i><span style='font-size:
11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>12. Please
remember that if you walk away from all of this at some point, you have not
failed. You only fail by not coming back. We're in no hurry.
Nature has been patient with us for years. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>There is no trick to
losing weight. It is simply a matter of deciding to, knowing how, and
following through. I've worked with people so overweight that they had
difficulty squeezing into an armchair. I have seen them lose up to 65
pounds by following even some of the ideas mentioned above. The side
benefits are tremendous: more energy, better self-image, and a longer, healthier
life. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>If they can do it, I
believe that you can do it.<o:p></o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'>Here’s what one reader from <st1:place w:st="on"><st1:State
w:st="on">Oregon</st1:State></st1:place> says:<o:p></o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'><o:p> </o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><i style='mso-bidi-font-style:
normal'><span style='font-size:11.0pt;font-family:Arial'>"I am seventy
years of age and morbidly obese. Diagnosed with Congestive Heart Failure four
years ago, have enlarged prostate, diverticulosis (itis?), chronic
esophagitis, and GERD to name some of what my Doc says. I do not have high
blood pressure, but have a chronic arrhythmia that occurs when exposed to any
significant amount of caffeine. I abused coffee when I was younger. And I am
a pensioner with no resource except my Social Security and two other tiny
pensions. I didn't mention the joint problems with two knees and the lumbar
spinal region.<o:p></o:p></span></i></p>
<p style='margin:0in;margin-bottom:.0001pt'><i style='mso-bidi-font-style:
normal'><span style='font-size:11.0pt;font-family:Arial'><o:p> </o:p></span></i></p>
<p style='margin:0in;margin-bottom:.0001pt'><i style='mso-bidi-font-style:
normal'><span style='font-size:11.0pt;font-family:Arial'>"A mess?
Surely, but a little over three weeks ago I started on your "eat for
$12.00 per week" plan (<a
href="http://www.doctoryourself.com/eatwellcheap.html">http://www.doctoryourself.com/eatwellcheap.html</a>).
I follow the diet almost exclusively, but do go out occasionally for a veggie
omelet. I bake my own 100% whole wheat bread, gobble frozen veggies, brown
rice, have become a juice drinker (100% juice with no additives, of course).
I haven't had any kind of a soda since I started, and I almost <o:p></o:p></span></i></p>
<p style='margin:0in;margin-bottom:.0001pt'><i style='mso-bidi-font-style:
normal'><span style='font-size:11.0pt;font-family:Arial'>always did one of
those a day before. I make bean soup to enjoy even in the hot weather. I feel
good and will start supplements when I have a few more bucks to spend. I feel
better now (three weeks mind you) than I have in a very long time. <o:p></o:p></span></i></p>
<p style='margin:0in;margin-bottom:.0001pt'><i style='mso-bidi-font-style:
normal'><span style='font-size:11.0pt;font-family:Arial'><o:p> </o:p></span></i></p>
<p style='margin:0in;margin-bottom:.0001pt'><i style='mso-bidi-font-style:
normal'><span style='font-size:11.0pt;font-family:Arial'>"Your web site
is a favorite of mine and I can only offer my thanks for you turning the
light on in my elderly cave. I am losing weight slowly, but steadily. Does
your plan of nutrition work? Absolutely! Thanks."<o:p></o:p></span></i></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'><o:p> </o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><b style='mso-bidi-font-weight:
normal'><span style='font-size:11.0pt;font-family:Arial'>For further,
slightly humorous reading:<o:p></o:p></span></b></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'><o:p> </o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'>Put on your helmet for my infamous "Crash Course in
Vegetarian Cooking": <a href="http://www.doctoryourself.com/cooking.html">http://www.doctoryourself.com/cooking.html</a><span
style='mso-spacerun:yes'>� </span><o:p></o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'><o:p> </o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'>Face it: my beloved Mother was a lousy cook: <a
href="http://www.doctoryourself.com/moms_cooking.html">http://www.doctoryourself.com/moms_cooking.html</a><span
style='mso-spacerun:yes'>� </span><o:p></o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'><o:p> </o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt;
font-family:Arial'>Please don't eat the aphids: <a
href="http://www.doctoryourself.com/aphids.html">http://www.doctoryourself.com/aphids.html</a>
<o:p></o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:11.0pt'><o:p> </o:p></span></p>
<p style='margin:0in;margin-bottom:.0001pt'><span style='font-size:10.0pt;
font-family:Arial'>Copyright C 2007, 2004 and prior years Andrew
W. Saul. <o:p></o:p></span></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>Andrew Saul is the <span class=grame>author of the books <i>FIRE</i></span><i>
YOUR DOCTOR!</i> How <i>to be Independently Healthy </i>(reader reviews at<i>
</i><a href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a>
) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a
href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
) </span><o:p></o:p></b></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>For ordering information, <a
href="http://www.doctoryourself.com/order.html">Click Here</a></span> .<o:p></o:p></b></p>
<p><span style='font-size:10.0pt;font-family:Arial'><o:p> </o:p></span></p>
<p> </p>
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<p class=MsoNormal><span style='font-size:7.5pt'>AN IMPORTANT NOTE:
This page is not in any way offered as prescription, diagnosis nor treatment
for any disease, illness, infirmity or physical condition. Any form of
self-treatment or alternative health program necessarily must involve an
individual's acceptance of some risk, and no one should assume
otherwise. Persons needing medical care should obtain it from a
physician. Consult your doctor before making any health decision. </span>
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authorized the use of their names or the use of any material contained within
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