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-title: One Pan Wonders Breakfasts
-date:  20140730 10:22:22
-tags:  #travel #camping
-
-source <http://www.onepanwonders.com/breakfasts.htm>
-
-BREAKFASTS
-OATMEAL
-
-Chai Oatmeal
-
-If you like chai tea, you are going to love this! Try adding chopped dried apricots
-instead of the golden raisins.
- 
-¾ cup quick cooking oatmeal
-1/8 t turmeric
-¼ t ground coriander
-½ t ground cinnamon
-¼ t ground allspice
-1/8 t nutmeg
-pinch of ground cloves
-1 T brown sugar
-¼ cup golden raisins
-1/3 cup powdered milk
- 
-At home: combine everything in a zip-locking plastic bag.
- 
-In camp: bring 1 ½ cups of water to a boil. Add the contents of the bag. Stir and
-cook for 1 minute, then remove from the heat. Let stand for 5 minutes or until the
-oatmeal is at the consistency you like. Add more water if it is too thick.
-
-__
- Peaches and Cream Oatmeal
- 
-2/3 cup oatmeal
-3 T dried peaches, chopped
-2 T powdered milk
-1/8 t ground nutmeg
-1 t cinnamon
-1 T brown sugar
- 
-At home: combine everything in a zip locking plastic bag.
- 
-In camp: bring 1 cup of water to a boil. Add the oatmeal and simmer until it reaches your desired thickness.
-__
-
-Chocolate Banana Oatmeal
-1 serving
- 
-Don’t try this with regular dried bananas. They are too hard. Look for the freeze-dried
-ones. You can get them from justtomatoes.com or in the cereal aisle as “cereal toppers.”
- 
-1/3 cup quick cooking oatmeal
-1 t unsweetened cocoa powder
-2 T powdered milk
-2 t brown sugar
-¼ cup freeze-dried banana, broken up
-chocolate cookies, crumbled (optional)
- 
-At home: combine everything except the cookies in a zip locking plastic bag. If you are
-bringing the cookies, package them separately.
- 
-In camp: bring 1 cup of water to a boil, add the oatmeal and stir. Simmer until the
-oatmeal is cooked through. Serve topped with the cookies.
- 
-VARIATIONS:
-Try the same thing with freeze dried strawberries or raspberries.
-Substitute freshly picked (on the trail) berries for the bananas.
-___________________________________________________________________
-
-Cherry Orange Oatmeal
-2 servings
- 
-Tart and sweet!
- 
-1 cup quick cooking oatmeal
-½ cup dried cherries, chopped up
-2 t finely shredded orange peel
-¼ t cinnamon
-dash of ground nutmeg
-1/3 cup powdered milk
-1 T brown sugar
-¼ cup chopped pecans
- 
-At home: combine everything except the pecans in a zip locking plastic bag.
-Carry the pecans separately.
- 
-In camp: bring 1 ½ cups of water to a boil. Add the oatmeal. Stir and cook for
-1 minute, then remove from the heat. Let stand for 5 minutes or until the oatmeal
-is at the consistency you like. Add more water if it is too thick. Serve topped with 
-the pecans.
-__________________________________________________________________
-
-  Tropical Oatmeal
- 
-Try papaya or apricots (or a combination!) instead of the mangoes.
- 
-2/3 cups oatmeal
-1 T powdered milk
-½ t cinnamon
-3 T dried mangoes, chopped
-1 T dried pineapple, chopped
-1 t orange zest
-1 T shredded coconut
-1 T macadamia nuts, chopped (optional)
-¼ t allspice
-Brown sugar to taste
- 
-At home: combine everything in a zip locking plastic bag.
- 
-In camp: bring 1 cup of water to a boil. Add the oatmeal and simmer until it is as thick as you would like it.
-__________________________________________________________________
-
-  Banana Orange Oatmeal
- 
-½ cup plain oatmeal
-2 T freeze dried bananas, crushed into powder
-1 t orange zest
-1 t powdered milk
-sugar to taste
- 
-At home: combine everything in a zip locking plastic bag.
- 
-In camp: bring 1 cup of water to a boil, add the oatmeal and simmer for 1 minute or until thickened.
-____________________________________________________________________
- 
-Grains
-10 Grain Cereal
- 
-
- 
-1 cup 10-grain cereal mix (I like Bob's Red Mill)
-1/2 t cinnamon
-1/4 t nutmeg
-2 T powdered milk
-1 T brown sugar (or more to taste)
-Dried fruit and/or nuts (optional)
- 
-At home: combine all of the ingredients in a zip locking plastic bag.
- 
-In camp: Bring 3 cups of water to a boil. Add the cereal and stir. Lower heat
-and simmer until the cereal is as thick as you'd like it. Top with dried fruit and nuts.
-_________________________________________________________________
- 
-10 Grain Apple Walnut Cereal
- 
-When I was testing this for the website, my daughter stole my spoon and wouldn't give
-it back! She ate most of my breakfast! So I guess it is safe to say that even kids like this.
- 
-
- 
-1 serving
- 
-1 apple-cinnamon tea bag
-1/2 cup 10-grain cereal
-1/4 cup dried apples, chopped
-1 T brown sugar
-2-3 T powdered milk
-1/4 cup walnuts
- 
-At home: combine the cereal, apples, brown sugar and powdered milk in a zip locking 
-plastic bag.  You can place the tea in the bag too. Carry the walnuts in a seperate bag. 
-(You can add them to the cereal if you'd like, but if you add them AFTER the cereal is 
-cooked, they stay crunchy.)
- 
-In camp: combine the tea bag and 1 1/2 cups of water. Bring to a boil. Remove the tea bag. 
-Add the cereal and apples. Stir well. Simmer for a minute or two until the cereal is the 
-consistancy you want. Top with walnuts and enjoy!
-______________________________________________________________________
-
- Raspberry Cream of Wheat
- 
-1 package plain instant cream of wheat
-1 single serving package sugar in the raw
-1 t powdered milk
-6-8 freeze-dried raspberries
-slivered almonds (optional)
- 
-At home: combine everything in a zip locking plastic bag. Carry the almonds separately.
- 
-In camp: bring water to a boil. Add hot water to the cereal until you get the consistency you want.
-__________________________________________________________________________
-
- Strawberry Fields Breakfast
- 
-1 serving
- 
-1/3 cup 10 grain cereal
-2 T powdered milk
-2 T dried strawberries
-sugar to taste (I use 2 sugar in-the-raw packets)
- 
-At home: combine the cereal, milk and strawberries in a zip locking plastic bag. Carry the sugar separately.
-
-In camp: bring 1 cup of water to a boil. Add the cereal and simmer until thickened. Serve topped with the sugar.
-____________________________________________________________________________
-
-  Bulgur with Pears
- 
-2 T dried pears, chopped
-¼ cup bulgur
-1/8 t nutmeg
-¼ t cinnamon
-1 t brown sugar
-powdered milk to taste
- 
-At home: combine everything in a zip locking plastic bag.
- 
-In camp: bring ½ cup of water to a boil and add the bulgur. Simmer until the bulgur is tender. Eat!
-__________________________________________________________________________
- 
-Couscous
-Creamy Mango Couscous
- 
-This would be good topped with some chopped pecans.
- 
-2-4 servings
- 
-1 cup couscous
-1 t powdered ginger
-¼ cup dried mango, finely diced
-2 T brown sugar
-4 T milk powder
- 
-At home: combine everything in a zip-locking plastic bag.
- 
-In camp: bring 2 cups of water to a boil. Add the contents of the bag, stir, cover,
-remove from heat and let sit for 5-10 minutes or until the couscous is rehydrated.
-Fluff and eat.
-__________________________________________________________________
-
-Strawberry Banana Couscous
- 
-This smells absolutely wonderful!
- 
-¼ cup couscous
-1 T powdered milk
-¼ cup freeze dried strawberries and bananas (cereal toppers)
-sugar to taste
- 
-At home: combine everything in a zip locking plastic bag.
- 
-In camp: add ¼ to ½ cup of hot water, depending on how creamy you would like your breakfast. Stir and let stand for 5 minutes before eating.
-__________________________________________________________________
- 
-Banana Berry Couscous
- 
-¼ cup couscous
-1 T powdered milk
-¼ cup freeze dried bananas, raspberries and blueberries (cereal toppers)
-sugar to taste
- 
-At home: combine everything in a zip locking plastic bag.
- 
-In camp: add ¼ to ½ cup of hot water, depending on how creamy you would like your breakfast. Stir and let stand for 5 minutes before eating.
-__________________________________________________________________________
- 
-Polenta
-Breakfast Polenta
- 
-Creamy porridge! Good fruit combinations with this are dried cranberries with walnuts
-or blueberries and/or cherries with pecans.
- 
-2-4 servings
- 
-1 cup instant polenta (corn meal)
-¼ cup powdered milk
-1 t powdered butter flakes
-1 T brown sugar
-¼ cup chopped dried fruit and nuts
- 
-At home: put the polenta, powdered milk and butter flakes in a zip-locking plastic bag.
-Carry the dried fruit, nuts and brown sugar in a second bag.
- 
-In camp: bring 4 cups of water to a boil. Add the contents of the bag. Stir and then lower
-the heat. Cook, stirring occasionally to prevent sticking, until soft and thickened. Spoon
-into bowls, then top with the dried fruit, nuts and brown sugar.
-_________________________________________________________________
- 
-Sunrise in a Bowl
- 
-½ cup instant cornmeal
-½ cup dried apples, chopped
-2 T dried cranberries
-1 T brown sugar
-½ t cinnamon
-1 packet of butter
-2 T chopped pecans
- 
-At home: combine cornmeal, apples, cinnamon, brown sugar and cranberries in a
-zip locking plastic bag. Carry the pecans and butter separately.
- 
-In camp: bring 2 ¼ cups water to a boil. Gradually add the polenta. Stir, then cover
-and simmer until done. Top with pecans and butter.
-________________________________________________________________
-Scrambles (Tofu and Eggs)
-Green and Gold Tofu Scramble
- 
-   
- 
-This makes two servings. Adjust the seasonings, salt and pepper to your taste. 
-My daughter LOVES this dish. Toddler approved! LOL. You can use scissors
-or kitchen shears to cut up the mushrooms and sun-dried tomatoes. The turmeric will
-turn the tofu a sunny, yellow color, making them look like scrambled eggs.
- 
-8 oz firm tofu
-1-2 packets of soy sauce (1-2 tablespoons)
-1/2 t turmeric
-1 t dried oregano
-1 T olive oil
-2 T sun-dried tomatoes, NOT in oil, cut in small pieces
-2 T dried mixed mushrooms, broken up
-1/2 cup spinach, well packed
-
-At home: put the spinach in a zip locking plastic bag. In a second bag place the tomatoes, 
-mushrooms, oregano and turmeric. Carry the olive oil in a screw top container. 
-Carry the soy sauce seperately. 
-
-In camp: heat the oil in your pan. add the tofu, breaking it up with a fork. Cook until the
-tofu starts to turn golden brown. Add 1/2 cup of water, and the mushroom/tomato/spice
-mixture. Simmer long enough to rehydrate (just a minute or two). Add the spinach and 
-soy sauce just before serving.
-______________________________________________________________________
-
-Herbed Tofu Scramble
-
-    
-
-Another toddler approved meal! This kid loves her tofu, I guess.
-
-8 oz firm tofu
-1 T vegetable oil
-1 T dried minced onion
-1/8 t ground turmeric
-1/2 T dried basil
-1 T dried chives
-1/2 T dried dill
-1/2 T dried parsley
-salt and pepper to taste
- 
-At home: combine all of the herbs and onion in a ziplocking plastic bag (just measure
-the herbs right into the bag!). Carry the oil in a screw top container. 
-Carry the tofu seperately.
- 
-In camp: heat the oil in your pan. add the tofu, breaking it up with a fork. Cook until the
-tofu starts to turn golden brown. Add 1/4 cup of water and the herb mixture. 
-Allow to rehydrate (just a minute or two). Season to taste with salt and pepper. Serve.
-____________________________________________________________________
-Wraps
-Berry Berry Wrap
-
-
- 
-I’ve heard about (but haven’t been able to find - yet) apple cinnamon tortillas. Those would be fantastic with this. This can be made at home before your hike or on the trail.
- 
-1 plain tortilla
-1 single serving packet cream cheese
-1 T dried blueberries
-1 T dried cranberries
- 
-At home: wrap the tortilla in foil. Combine the blueberries and cranberries in a zip locking plastic bag. Put the cream cheese in the bag too.
- 
-In camp: spread cream cheese on the tortilla. Top with the berries. Roll and eat.
-____________________________________________________________________
-
- Apple Breakfast Wrap
-
-This can be made at home, or in camp.
- 
-¼ cup dried apples, chopped
-1 packet of honey
-2 T peanut butter
-½ t cinnamon
-1 whole wheat tortilla or “flat out” bread
-
-Spread peanut butter on the tortilla. Drizzle with the honey, then sprinkle on the cinnamon. Top with the chopped apples. Roll and eat.
-___________________________________________________________________
-Pancakes and other Misc.
-Basic Pancake Mix
-2 servings
- 
-Note: packets of maple syrup can be located at your favorite fast food place or from 
-minimus.biz. Jam/jelly packets can be located at diner or from minimus.biz. Alternately, 
-you can pack your own at home using plastic screw top containers.
- 
-1 cup Bisquick
-1 T dry milk
-1 T granulated sugar
-1 T vegetable oil
-2 syrup or jam packets (see note)
- 
-At home: combine the Bisquick, milk and sugar in a zip locking plastic bag.
- 
-In camp: add 2/3 cup water to the bag. Seal the bag, pressing out any air and squish to
-break up lumps. Heat the vegetable oil in your pan. Cut off a corner of the bag and
-squeeze out the batter. The pancakes are ready to be flipped when bubbles have formed
-on the top. Flip and cook for 1-2 more minutes and serve with syrup or jam.
-____________________________________________________________________
-Make at Home
-Latte Bars
- 
-These are great for those mornings when you want your coffee, but you need to hit the
-trail and don’t have time to cook breakfast. It has your coffee and breakfast all rolled
-into one package! These firm up as they cool. They are not like a granola bar. More
-like a dense coffee cake or brownie.
- 
-Makes about 2 dozen
- 
-3 eggs
-1 ½ cups sugar
-2 t vanilla
-¼ cup butter, melted
-2 cups all-purpose flour
-½ t salt
-¼ cup instant coffee crystals
-¼ cup milk or heavy cream
-1 cup pecans, chopped
-½ cup mini chocolate chips (optional)
- 
-At home: Preheat oven to 325. Lightly grease a 13 by 9 inch pan. Beat the eggs in a
-mixing bowl until light and fluffy. Add the sugar, vanilla and butter, beating to combine.
-Stir in the flour and salt.
- 
-Set aside 1 ½ cups of batter. Stir the coffee crystals and cream and add to the remaining
-batter. Spread the coffee batter into the prepared pan. Add chocolate chips to the reserved
-batter and spoon over the coffee batter. Run a knife through the two batters to marble them.
-Sprinkle the pecans over the top.
- 
-Bake 20-25 minutes or until the center is firm and set. Cool before cutting into bars. Wrap
-tightly in plastic wrap.
- 
-In camp or on the trail: Unwrap and eat!