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| author | luxagraf <sng@luxagraf.net> | 2024-09-20 15:42:06 -0500 |
|---|---|---|
| committer | luxagraf <sng@luxagraf.net> | 2024-09-20 15:42:06 -0500 |
| commit | 725f58e222b52169fa28e48680230a647335c706 (patch) | |
| tree | fa8ab652a4095d1bb053b97e531ccc0c40834d62 /recipes/RX Protein Bars.txt | |
| parent | 278b8b82f352a1731e22f9840e6789410ce199f1 (diff) | |
haven't used git in a while, bringing up to date
Diffstat (limited to 'recipes/RX Protein Bars.txt')
| -rw-r--r-- | recipes/RX Protein Bars.txt | 17 |
1 files changed, 17 insertions, 0 deletions
diff --git a/recipes/RX Protein Bars.txt b/recipes/RX Protein Bars.txt new file mode 100644 index 0000000..aa78212 --- /dev/null +++ b/recipes/RX Protein Bars.txt @@ -0,0 +1,17 @@ +Ingredients +3/4 cup almonds, raw +3/4 cup cashews, raw +1 1/4 cup egg white powder +3/4 cup cocoa powder, unsweetened +3 c dates, Medjool +1-2 T water +Squirt of MCT oil +1/2 teaspoon sea salt +Instructions +Line an 11×7-inch baking dish with parchment paper. +Add nuts to a food processor. Blend until they resemble a crumb consistency. +Add egg white and cocoa powder and process for 30 seconds, scraping sides if needed. +Quarter dates and add to mixture. Process 1-2 minutes or until you have reached a sticky consistency. +Press mixture into prepared dish. Sprinkle with salt and gently push into mixture. +Refrigerate for 1 hour. +Pull out of baking dish by lifting parchment. Cut into 20 bars. Add to an airtight container, placing parchment between layers to avoid sticking together.
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