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+http://earlyretirementextreme.com/day-3-grocery-shopping.html (48c per serve, 973 kj per serve)
+
+- 1 cup black beans
+- 400g rice
+- 900g water
+- 1 carrot
+- 1/8 cabbage (or equivalent kale)
+- 1 onion
+- 1 cup raisins
+- 1 cup soy sauce
+
+1. Soak 1 cup of black beans overnight.
+2. Steam 400g of rice using 900g of water (or boil according to usual method). Meanwhile boil black beans until soft.
+3. Chop up a carrot and 1/8th of a cabbage (if kale unavailable) and fry up in a non-stick pan. (If using another kind of pan, use olive oil as Jacob suggests).
+4. Slice the onion add to the pan, fry until transparent.
+5. In a large pot, combine 1 cup of raisins, the black beans, cabbage, carrots and onions, the rice, and 1 cup of soy sauce over heat.
+This made about 4-6 servings, depending on whether it is served as a large meal or with a side. Variations: swap the soy sauce for curry powder and the raisins for sultanas.