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+mashed white bean base (good with scallops, fish etc)
+
+One can canolinni beans 
+one anchovy fillet diced
+one clove garlic diced
+small shallot diced
+olive oil
+1/2 water
+seasonings (thyme oregano, whatever...)
+
+fry shallot, anchovy, garlic and a touch of crushed read chile in a glug of olive oil. add beans and fry for a minute or two add water to cover and reduce to paste. salt when done.