brought notes up-to-date

1 files changed, 33 insertions, 0 deletions

diff --git a/recipes/paleo chick-fil-a.txt b/recipes/paleo chick-fil-a.txt
new file mode 100755
index 0000000..825f998
--- /dev/null
+++ b/recipes/paleo chick-fil-a.txt
@@ -0,0 +1,33 @@
+---
+title: Paleo Chick-fil-A Stupid Easy Paleo
+date: 2013-10-06T20:32:49Z
+source: http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/#more-6405
+tags: recipes
+
+---
+
+
+1 pound chicken breasts, cut into large chunks
+⅓ cup dill pickle juice
+1 egg, beaten
+1 tbsp coconut milk
+1 tbsp coconut flour
+1 tbsp arrowroot flour
+½ tbsp paprika (sweet or smoked)
+½ tsp sea salt
+½ tsp black pepper
+½ tsp onion powder
+¼ tsp garlic powder
+Coconut oil for frying
+## **Directions for Paleo Chick-fil-A**
+
+1. Cut the chicken breast into large chunks, and put it in a zip top plastic bag. Pour the pickle juice into the bag. Let it marinate in the refrigerator for at least 2 hours. (I kept it in overnight). 
+2. After it's done marinating, pour the pickle juice out of the bag.
+3. In a small bowl, mix the beaten egg and coconut milk. Pour that into the bag and let it sit for about 10 minutes while you prepare the spice mix.[ ![Paleo Chick-fil-A | stupideasypaleo.com][7] ][8]
+4. In another small bowl, mix the coconut flour, arrowroot flour, smoked paprika, salt, pepper, onion power and garlic powder.
+5. Open the bag and drain out as much egg/coconut milk as you can. It doesn't have to be 100% dry because you want something for the spice mix to stick to.
+6. Pour the spice mix into the bag, close the top, and really massage it into the chicken. This may take a minute or two but you want all the pieces to be evenly coated.[ ![Paleo Chick-fil-A | stupideasypaleo.com][9] ][10]
+7. In a large skillet over medium-high, heat a few tablespoons of [coconut oil][11] until the oil is very hot. Add a single layer of chicken (being careful not to crowd it) to the pan and fry on each side for about 3 minutes or until it's completely cooked through. It took me two batches to cook one pound of chicken.[ ![Paleo Chick-fil-A | stupideasypaleo.com][12] ][13]
+
+## Change It Up
+