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Diffstat (limited to 'menu-breakfast.txt')
| -rw-r--r-- | menu-breakfast.txt | 47 |
1 files changed, 47 insertions, 0 deletions
diff --git a/menu-breakfast.txt b/menu-breakfast.txt new file mode 100644 index 0000000..13c684e --- /dev/null +++ b/menu-breakfast.txt @@ -0,0 +1,47 @@ +Sausage and sweet potatoes with egg +potatoes and egg +oatmeal with bacon +pancakes and sausage or egg +french toast and egg +granola +crepes +beans and eggs with tortillas +chilaquiles +eggs and toast/bagels + +eggs per day on egg days: 8 +eggs in recipes: + pancakes: 3 + french toast: 3 + +36 eggs a week: $7-10 +Sausage: $4-6 +gluten free bisquick: $5 +bob's 1 to 1 flour for crepes and such: $4 a lb (can be ~$2.88 lb if buy in 25lb bulk) +sweet pots ~$1 / lbs eat 2lbs per meal +potatoes: $1.50 / lbs + +ingredients: + +gluten free flour +eggs +almond or rice milk +potatoes/sweet potatoes +sausage +bacon +chips +tortillas +beans +salsa +syrup +butter +cinnamon +garlic powder +valentina +kale + +typical week: + +sausage and sweet pots with kale +pancakes with eggs + |