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Diffstat (limited to 'recipes/RX Protein Bars.txt')
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diff --git a/recipes/RX Protein Bars.txt b/recipes/RX Protein Bars.txt new file mode 100644 index 0000000..aa78212 --- /dev/null +++ b/recipes/RX Protein Bars.txt @@ -0,0 +1,17 @@ +Ingredients +3/4 cup almonds, raw +3/4 cup cashews, raw +1 1/4 cup egg white powder +3/4 cup cocoa powder, unsweetened +3 c dates, Medjool +1-2 T water +Squirt of MCT oil +1/2 teaspoon sea salt +Instructions +Line an 11×7-inch baking dish with parchment paper. +Add nuts to a food processor. Blend until they resemble a crumb consistency. +Add egg white and cocoa powder and process for 30 seconds, scraping sides if needed. +Quarter dates and add to mixture. Process 1-2 minutes or until you have reached a sticky consistency. +Press mixture into prepared dish. Sprinkle with salt and gently push into mixture. +Refrigerate for 1 hour. +Pull out of baking dish by lifting parchment. Cut into 20 bars. Add to an airtight container, placing parchment between layers to avoid sticking together.
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