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Diffstat (limited to 'workout.txt')
| -rwxr-xr-x | workout.txt | 32 |
1 files changed, 32 insertions, 0 deletions
diff --git a/workout.txt b/workout.txt new file mode 100755 index 0000000..762398f --- /dev/null +++ b/workout.txt @@ -0,0 +1,32 @@ +Workout + +Goal: Full circuit using only body weight. + +Warm up: +10 cat vomit ab lifts +3 Sun salutations +2 full sun salutations + +15 Min: +30 Jumping Jacks +20 body weight squats +20 push ups +15 myotatic crunches (requires pillow) +20 walking lunges +10 dumbbell rows (using available weight) +15 second plank + +x3 + +Cool down: + +2 full sun salutations +yoga pose +deep relax + +mostly pulled from: + +http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ + +but added ferriss ab exercises + |