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---
title: Paleo Country Fried Steaks | CrossFit + Paleo = A Winning Combination
date: 2013-03-15T00:19:18Z
source: http://mycrossfitpaleojourney.wordpress.com/2012/05/03/paleo-country-fried-steaks/
tags: recipes
---
## Paleo Country Fried Steaks
**Ingredients:**
4 cube steaks (We just did two.)
1/4 cup coconut flour
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 cup beef broth
1/2 onion, sliced
4 tbs olive oil
**Directions:**
* Season steaks with salt, pepper, onion powder, and garlic powder.
![image][1]
* Dredge in coconut flour on both sides. Shake off extra flour and let steak rest for 5 minutes.
![image][2]
* Heat up olive oil in a large skillet over medium high heat.
* When pan is smoking hot, add steaks and sear for 5 minutes per side to brown and make a nice crust. Remove steak from pan.
* Reduce heat to medium and add onions. Cook until softened.
![image][3]
* Stir in any leftover coconut flour from dredging steaks. Add in broth and whisk.
* Put steaks back in pan and cook for 10 more minutes until sauce thickens.
![image][4]
For the sides, I simply roasted up some zucchini and carrots. I got the recipe for the Country Fried Steaks from [PaleoMama][5].
The flavor in this steak was GREAT! I will tell you that I do not like the texture of stuff made with coconut flour. It has a dry powderish texture that I cannot get over. It doesn't bother Brett, but I will start subbing almond meal in future recipes. I think it's okay to use it in baked treats, but it hasn't been great in other recipes….just a personal opinion!
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### _Related_
[1]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_165218.jpg?w=645
[2]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_170527.jpg?w=645
[3]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_172539.jpg?w=645
[4]: http://mycrossfitpaleojourney.files.wordpress.com/2012/04/wpid-20120424_174142.jpg?w=645
[5]: http://paleomama.com/?p=327
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