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Workout
Goal: Full circuit using only body weight.
Warm up:
10 cat vomit ab lifts
3 Sun salutations
2 full sun salutations
15 Min:
30 Jumping Jacks
20 body weight squats
20 push ups
15 myotatic crunches (requires pillow)
20 walking lunges
10 dumbbell rows (using available weight)
15 second plank
x3
Cool down:
2 full sun salutations
yoga pose
deep relax
mostly pulled from:
http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
but added ferriss ab exercises
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