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| author | luxagraf <sng@luxagraf.net> | 2020-11-29 13:17:50 -0500 |
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| committer | luxagraf <sng@luxagraf.net> | 2020-11-29 13:17:50 -0500 |
| commit | 642b5821695f286c6e2510c45a33e16eec249d65 (patch) | |
| tree | 317f03ca88e34d5fd68514bcad406b89f7207d5e /reference/www.doctoryourself.com/lecithin.html | |
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| -rw-r--r-- | reference/www.doctoryourself.com/lecithin.html | 328 |
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diff --git a/reference/www.doctoryourself.com/lecithin.html b/reference/www.doctoryourself.com/lecithin.html new file mode 100644 index 0000000..be3f582 --- /dev/null +++ b/reference/www.doctoryourself.com/lecithin.html @@ -0,0 +1,328 @@ +<html xmlns:v="urn:schemas-microsoft-com:vml" +xmlns:o="urn:schemas-microsoft-com:office:office" +xmlns:w="urn:schemas-microsoft-com:office:word" +xmlns="http://www.w3.org/TR/REC-html40"> + +<head> +<meta http-equiv=Content-Type content="text/html; charset=windows-1252"> +<meta name=ProgId content=Word.Document> +<meta name=Generator content="Microsoft Word 11"> +<meta name=Originator content="Microsoft Word 11"> +<link rel=File-List href="lecithin_files/filelist.xml"> +<link rel=Edit-Time-Data href="lecithin_files/editdata.mso"> +<!--[if !mso]> +<style> +v\:* {behavior:url(#default#VML);} +o\:* {behavior:url(#default#VML);} +w\:* {behavior:url(#default#VML);} +.shape {behavior:url(#default#VML);} +</style> +<![endif]--> +<title>DoctorYourself.com - Lecithin</title> +<!--[if gte mso 9]><xml> + <w:WordDocument> + <w:ValidateAgainstSchemas/> + <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> + <w:IgnoreMixedContent>false</w:IgnoreMixedContent> + <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> + <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> + </w:WordDocument> +</xml><![endif]--><!--[if gte mso 9]><xml> + <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> + </w:LatentStyles> +</xml><![endif]--> +<style> +<!-- + /* Style Definitions */ + p.MsoNormal, li.MsoNormal, div.MsoNormal + {mso-style-parent:""; + margin:0in; + margin-bottom:.0001pt; + mso-pagination:widow-orphan; + font-size:12.0pt; + font-family:"Times New Roman"; + mso-fareast-font-family:"Times New Roman";} +a:link, span.MsoHyperlink + {color:blue; + text-decoration:underline; + text-underline:single;} +a:visited, span.MsoHyperlinkFollowed + {color:purple; + text-decoration:underline; + text-underline:single;} +p + {font-size:12.0pt; + font-family:"Times New Roman"; + mso-fareast-font-family:"Times New Roman";} +span.grame + {mso-style-name:grame;} +@page Section1 + {size:8.5in 11.0in; + margin:1.0in 1.25in 1.0in 1.25in; + mso-header-margin:.5in; + mso-footer-margin:.5in; + mso-paper-source:0;} +div.Section1 + {page:Section1;} +--> +</style> +<!--[if gte mso 10]> +<style> + /* Style Definitions */ + table.MsoNormalTable + {mso-style-name:"Table Normal"; + mso-tstyle-rowband-size:0; + mso-tstyle-colband-size:0; + mso-style-noshow:yes; + mso-style-parent:""; + mso-padding-alt:0in 5.4pt 0in 5.4pt; + mso-para-margin:0in; + mso-para-margin-bottom:.0001pt; + mso-pagination:widow-orphan; + font-size:10.0pt; + font-family:"Times New Roman"; + mso-ansi-language:#0400; + mso-fareast-language:#0400; + mso-bidi-language:#0400;} +</style> +<![endif]--> +<meta name=keywords +content="lecithin, choline, phosphatidyl, inositol, essential fatty acid, EFA, linoleic, omega-3, linolenic"> +<meta name=Description +content="There is no better dietary source of choline (part of the neurotransmitter acetylcholine) than lecithin. Here's how to take it."> +<meta name=Template content="C:\Program Files\Microsoft Office\Office\html.dot"> +<!--[if gte mso 9]><xml> + <o:shapedefaults v:ext="edit" spidmax="2050"/> +</xml><![endif]--><!--[if gte mso 9]><xml> + <o:shapelayout v:ext="edit"> + <o:idmap v:ext="edit" data="1"/> + </o:shapelayout></xml><![endif]--> + +<!-- ADD style1 ===================== --> +<style type="text/css"> +#TFlag +{ + float:right; + font-size:105%; + line-height:105%; + padding:.15 em; + margin:.15 em; +} +img.top +{ + vertical-align:text-top; +} +</style> +<!-- END ADD style1 ===================== --> + +</head> + +<body bgcolor=white background="images/architek0H.gif" lang=EN-US link=blue +vlink=purple style='tab-interval:.5in'> + +<!-- ADD TFlag ===================== --> +<span id ="TFlag"> + <a href="#translator_block"> + Click here to translate this page. + <img class="top" SRC="images/TranslateFlag.jpg" alt="translate gadget at page bottom" height=36> + </a> +</span> +<!-- END ADD TFlag ===================== --> + +<div class=Section1> + +<p> </p> + +<table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=624 + style='width:6.5in;mso-cellspacing:0in'> + <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> + <td width="21%" style='width:21.0%;padding:.75pt .75pt .75pt .75pt'> + <p><img width=117 height=105 id="_x0000_i1025" + src="images/logo1.GIF"></p> + </td> + <td width="3%" style='width:3.0%;padding:.75pt .75pt .75pt .75pt'> + <p class=MsoNormal> </p> + </td> + <td width="58%" style='width:58.0%;padding:.75pt .75pt .75pt .75pt'> + <p><img width=365 height=60 id="_x0000_i1026" src="images/dystitle2.JPG"><br> + <img width=365 height=20 id="_x0000_i1027" src="images/dysaut.JPG"></p> + </td> + <td width="18%" style='width:18.0%;padding:.75pt .75pt .75pt .75pt'> + <p><b><span style='font-family:Arial'>How to Take Lecithin</span></b></p> + </td> + </tr> +</table> + +<div class=MsoNormal align=center style='text-align:center'> + +<hr size=2 width="100%" align=center> + +</div> + +<table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=623 + style='width:467.25pt;mso-cellspacing:0in'> + <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> + <td width="23%" valign=top style='width:23.0%;padding:.75pt .75pt .75pt .75pt'> + <p><span style='color:red'>Lecithin</span> <br> + <a href="index.html">Home</a></p> + </td> + <td width="3%" style='width:3.0%;padding:.75pt .75pt .75pt .75pt'> + <p class=MsoNormal> </p> + </td> + <td width="74%" valign=top style='width:74.0%;padding:.75pt .75pt .75pt .75pt'> + <p><span style='font-size:11.0pt;font-family:Arial'>Lecithin is good for you. + How good? Each tablespoon (7.5 grams) of lecithin granules contains about + 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about + 2,200 mg of essential fatty acids as linoleic acid. It also contains the valuable + fish-oil-like, omega-3 linolenic acid. It is the rule, not the + exception, for one or more of these valuable substances to be undersupplied + by our daily diet.</span><span style='font-size:11.0pt'> <o:p></o:p></span></p> + <p><span style='font-size:11.0pt;font-family:Arial'>Lecithin tastes + crummy. How crummy? Well, the lecithin that is available in capsules is the + most popular. These are sold at health food stores and are admittedly + convenient, but are also expensive. In order to get even one tablespoon + of lecithin, you would have to take eight to twelve capsules! Since a + normal supplemental dose is three or more tablespoons daily, that's a lot of + capsules to swallow. Much less costly is liquid lecithin. A taste + for liquid lecithin has to be acquired, shall we say. It is easier to + take if you first coat the spoon with milk or molasses. After taking + liquid lecithin, it is wise to have a "chaser" of any dairy product + or, again, molasses. Beef and sheep brains are also an excellent source of + lecithin, but don't expect me to recommend them. </span><span + style='font-size:11.0pt'> <o:p></o:p></span></p> + <p><span style='font-size:11.0pt;font-family:Arial'>Probably the best way to + get a lot of lecithin easily is to take lecithin GRANULES. Stir the + granules quickly into juice or milk. They won't dissolve, but rather + will drift about as you</span><span style='font-size:11.0pt'> </span><span + style='font-size:11.0pt;font-family:Arial'>drink. Lecithin granules can + also be used as a topping on any cold food. Ice cream comes to mind. + Also, they are not bad if stirred into yogurt. If you put lecithin + granules on hot food, they will melt and you will then have liquid + lecithin. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p> + <p><span style='font-size:11.0pt;font-family:Arial'>If that + "brains" comment a while back is still bothering you, please bear + in mind that all supplemental forms of lecithin are made from soy + beans. An alternate non-soy source is egg yolk. Generally, maximum + benefit is obtained when you eat the yolk lightly cooked (such as in a + soft-boiled egg). </span><span style='font-size:11.0pt'> <o:p></o:p></span></p> + <p><span style='font-size:11.0pt;font-family:Arial'>By the way, the correct + pronunciation of LECITHIN is "LESS-A-THIN. This is easy to + remember because you are probably less-a-thin than you used-to-a-be.</span><span + style='font-size:11.0pt'> <br> + </span> </p> + <p><span style='font-size:10.0pt;font-family:Arial'>Copyright C 2007 and + prior years Andrew W. Saul. <o:p></o:p></span></p> + <p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt; + font-family:Arial'><o:p> </o:p></span></b></p> + <p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt; + font-family:Arial'>Andrew Saul is the <span class=grame>author of the books <i>FIRE</i></span><i> + YOUR DOCTOR!</i> How <i>to be Independently Healthy </i>(reader reviews at<i> + </i><a href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a> + ) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a + href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a> + ) </span><o:p></o:p></b></p> + <p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt; + font-family:Arial'>For ordering information, <a + href="http://www.doctoryourself.com/order.html">Click Here</a></span> .<o:p></o:p></b></p> + <p><span style='font-size:10.0pt;font-family:Arial'><o:p> </o:p></span></p> + </td> + </tr> + <tr style='mso-yfti-irow:1'> + <td width="23%" style='width:23.0%;padding:.75pt .75pt .75pt .75pt'> + <p align=center style='text-align:center'><a href="contact.html"><span + style='text-decoration:none;text-underline:none'><img border=0 width=55 + height=60 id="_x0000_i1029" src="images/e-mail.gif"></span></a><br> + <a href="contact.html">Andrew W. Saul</a></p> + </td> + <td width="3%" style='width:3.0%;padding:.75pt .75pt .75pt .75pt'> + <p class=MsoNormal> </p> + </td> + <td width="74%" style='width:74.0%;padding:.75pt .75pt .75pt .75pt'> + <div class=MsoNormal align=center style='text-align:center'> + <hr size=2 width="100%" align=center> + </div> + <p><span style='font-size:7.5pt'>AN IMPORTANT NOTE: This page is not in + any way offered as prescription, diagnosis nor treatment for any disease, + illness, infirmity or physical condition. Any form of self-treatment or + alternative health program necessarily must involve an individual's + acceptance of some risk, and no one should assume otherwise. Persons + needing medical care should obtain it from a physician. Consult your + doctor before making any health decision. </span> </p> + <p><span style='font-size:7.5pt'>Neither the author nor the webmaster has + authorized the use of their names or the use of any material contained within + in connection with the sale, promotion or advertising of any product or + apparatus. 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