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diff --git a/travel/trip/travco/tips/food-storage.txt b/travel/trip/travco/tips/food-storage.txt
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+cooking. 
+
+tin foil dividers to reheat different stuff in same pan.
+have a cooking day where we prep a bunch of meals for the coming week
+
+### General Storage
+
+repackage anything in cardboard to avoid roaches and save on space.
+
+label bags and cans in case can label falls off
+
+canned meats brinkmanfarms.com
+
+A couple dried or freeze dried emergence meals along with an alcohol stove should we run out of propane or food.
+
+reef fish disease: https://en.wikipedia.org/wiki/Ciguatera
+
+#### Storage Specifics for Different Vegetables
+
+Fresh garlic. Do NOT put in plastic.  Will last a month or more.
+
+Onions. Store in a dark, dry area to keep them from sprouting.  Do not store onions and potatoes together as the potatoes will sprout.
+
+Wash potato and carrots in mild chlorine solution and thorough dry. then hang in nets
+
+
+Carrots and apple keep separate
+
+Pull carrots out of bag and layer with paper towels in icebox
+
+*Iceburg Lettuce* will keep for over a week unrefrigerated. Take it out of the pastic wrapper and wrap in paper towels instead. When you want to use it peel off the outer leaf or two and the rest will be fine for a wedge salad or the like.
+
+*Romaine Lettuce* will keep the same way though not quite as long. Dry it as much as possible, shake it upside down, pat with paper towels and then wrap with dry paper towels.
+
+*Leaf Lettuce* rots fast, eat first.
+
+*Cauliflower* also keeps well wrapped in paper towels, keep an eye out for mold spots and remove right away. Alternately core it and put a little water into the core every day.
+
+*Cabbage* can be treated identical to cauliflower or Keep cool. Cabbage will last several weeks as long as you protect it from bruising too much. 
+
+*Avocados*. They are fairly susceptible to bruising.  The best I found to store them was to put them in tube socks, then in a gear hammock on top of sturdy produce such as potatoes or onions.  If you buy them in varying stages of ripeness you can enjoy them over a week or more.
+
+*Carrots and celery*. Wrap in aluminum foil, but don't totally seal the packet, leave little openings at the end for moisture to escape (otherwise, they'll just rot).  They may dry out some, so rejuvenate in water.  They'll easily last one week, often 2 weeks or more.
+
+*Cucumbers*. Pad these well so they don't bruise, and they will last at least a week; often two weeks.
+
+*Summer squash and zucchini*. Small ones last much better than larger ones; they will last 10 days or sometimes longer.  If they are starting to wilt a bit, use them in a cooked dish instead of eating raw you won't notice that they're not crisp.
+
+*Broccoli and cauliflower*. These can both last a week, providing they've never been refrigerated.  For some reason, they seem to be really quick to spoil if they've ever been refrigerated and are then taken out of it.  Broccoli may get a little yellow and cauliflower may get some black spots -- just cut both out.  And as with summer squash, if either is starting to wilt, use it in a cooked dish and it won't be noticeable.
diff --git a/travel/trip/travco/tips/medicines-to-have.txt b/travel/trip/travco/tips/medicines-to-have.txt
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+Olive leaf extract (anti-viral, anti-fungal)
diff --git a/travel/trip/travco/tips/national forest boondocking gets easier!.txt b/travel/trip/travco/tips/national forest boondocking gets easier!.txt
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+---
+title: National Forest Boondocking gets easier!
+date: 2015-08-20T11:49:13Z
+source: http://www.travelwithkevinandruth.com/2015/08/national-forest-boondocking-gets-easier.html
+tags: travco, trip
+
+---
+
+As it is, there's no reason you shouldn't have an easy time finding free and cheap camping spots in the U.S. or Canada, especially if you use a great resource like <http://www.ultimatecampgrounds.com/> .
+
+But now, the USFS is using a new map symbol to display areas where National Forest "dispersed" camping is available.
+
+As an example, let's have a look at Lewis and Clark National Forest in Montana. When you go to the main website for that National Forest at <http://www.fs.usda.gov/main/lcnf/home> you will see at list of choices on the left side and you click on the one that says "Recreation".
+
+That brings up a map that has icons that list all of the recreational choices in that area. One of the icons is for boondocking, or dispersed camping. As you zoom out on the map, and go a little further south into the forest itself, you come across this view...
+
+![][1]
+
+The solid tent icon is for dispersed camping, or _boondocking_! The other tent icon is for established campgrounds where you might find picnic tables or other ammenities, some free, and others at a small cost.
+
+When you click on the icon you can go directly to a page describing the location, as well as exact GPS coordinates. 
+
+A full list of National Forests by state is available here...
+
+\--------------------------------------------------------------------------------------------------------------------------
+
+Here's a great idea, and on sale today only...
+
+And it's for a two pack! You simply plug them in to an unused outlet, and they light up automatically when there's a power outage. No need to hunt for the flashlight in the dark!
+
+Ships to Canada as well!
+
+  
+
+[1]: http://1.bp.blogspot.com/-hYCbUDk9MmA/VdS0rsWJw3I/AAAAAAAAxqQ/pL1n2VMidWA/s400/Map%2Bexample.JPG
diff --git a/travel/trip/travco/tips/washing-clothes-while-driving.txt b/travel/trip/travco/tips/washing-clothes-while-driving.txt
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+Washing your clothes this way is simple; put in your dirty, pre-treated item, add water (warm or hot if you wish) and soap, snap the lid closed, make sure it is in an upright position and can’t tip over, and drive away. While you are driving down the road, your socks, top, and undies, get sloshed around as though they were in a washing machine. (If I had more room I’d have a bigger container or bucket with a lid, then I could do an even bigger load of laundry).
+
+At some point later you can dump the water,  add fresh water to rinse while driving, or just rinse by hand then wring your clothes out. hang to dry on your antenna, or side mirror, and hey-presto, clean clothes for free!
+
+via: https://nomadfornature.wordpress.com/2016/03/07/an-introduction-to-my-toilet-portable-washing-machine/