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http://earlyretirementextreme.com/day-3-grocery-shopping.html (48c per serve, 973 kj per serve) 1 cup black beans 3 cups cooked rice 2 cloves garlic if any leftover meat, throw it in 1 carrot 2 c or so kale 1/2 onion 1 cup raisins 1/4 cup soy sauce