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<p class=MsoNormal><b><span style='font-family:Arial'>How to Stop Smoking <o:p></o:p></span></b></p>
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<p class=MsoNormal><span style='color:red'>How to Quit Smoking<o:p></o:p></span></p>
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<p><b style='mso-bidi-font-weight:normal'><span style='font-size:11.0pt;
font-family:Arial'>When actor and heavy smoker <span class=SpellE>Yul</span>
Brenner was dying of lung cancer,</span></b><span style='font-size:11.0pt;
font-family:Arial'> he was asked on television if he had any words to offer
about smoking. He turned to the camera, looked straight into it, and said,
“Just don’t do it.” Advice that can save 450,000 lives a
year is good advice indeed. In the <st1:country-region w:st="on"><st1:place
w:st="on">US</st1:place></st1:country-region> alone, tobacco kills 51 people
AN HOUR. That’s over 1,200 dead smokers’ funerals <b
style='mso-bidi-font-weight:normal'>each day</b>.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Of course, the tobacco
industry spends over eleven million dollars <b style='mso-bidi-font-weight:
normal'>every single day</b> on advertising to encourage this. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Those who have tried know
that stopping smoking is easier said than done. Nine out of ten smokers say
they’d like to quit, and nine out of ten who do quit used no special
technique at all: they take <span class=SpellE>Yul</span> Brenner’s
advice and just stop doing it.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>It works even easier with
a special technique, and here is the best I know: <o:p></o:p></span></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:11.0pt;
font-family:Arial'>Spray vitamin C into the back of the mouth and throat each
time you want a cigarette. (<i style='mso-bidi-font-style:normal'>Drug and
Alcohol Dependence</i>, 1993:337, p 211-213.) <o:p></o:p></span></b></p>
<p><i style='mso-bidi-font-style:normal'><span style='font-size:11.0pt;
font-family:Arial'>“Oh? So where can I buy vitamin C spray to help me
stop smoking?”<o:p></o:p></span></i></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Beats me. Plus, I think
you are better off making your own, fresh, every day. Vitamin C (ascorbic
acid) powder is cheap. You can probably find a sprayer at the dollar store.
Mix as much of the crystalline vitamin C as will dissolve in a couple of
ounces of water and spray the back of your throat every time you want a
cigarette. This not only helps you stop smoking; <i style='mso-bidi-font-style:
normal'>it also helps control hunger cravings and <span class=GramE>reduce</span>
that old nicotine-withdrawal weight gain syndrome. <o:p></o:p></i></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Again: there’s no
need to wander the shopping malls hunting for vitamin C spray. Just take
plain ascorbic acid crystals (available from any health food store, and many
online suppliers), dissolve as much as you can in a given amount of water,
and make your own. If you do not have an extra spray bottle lying around, you
can gargle with it. Or use chewable vitamin Cs. Or drink the vitamin C
solution. Or just take a lot of vitamin C tablets in the usual way. All these
will help you stop smoking, <i style='mso-bidi-font-style:normal'>and reduce
food cravings at the same time</i>. You might not believe this last zinger of
a fact, so ask your public librarian to help get you a copy of the research
paper I mentioned above, and see for yourself. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>HINT: Because vitamin C
is somewhat acidic (like carbonated soft drinks), I recommend you rinse your
mouth with water afterwards.<span style='mso-spacerun:yes'> </span>If you
are sensitive to acidity, you can also buy buffered vitamin C powder, such as
calcium ascorbate, or non-acidic sodium ascorbate, or use non-acidic chewables.
All these forms of vitamin C are available by asking at health food stores or
searching the internet. I do not make brand recommendations. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Your vitamin bill will be
more than paid for by the money you save. Russell J. Bird, M.D., <st1:place
w:st="on"><st1:City w:st="on">Columbia</st1:City>, <st1:State w:st="on">Pennsylvania</st1:State></st1:place>
said, <i style='mso-bidi-font-style:normal'>“A three-pack-a-day smoker
once told me, ‘Over the last 20 years, I smoked a
Porsche.’"<span style='mso-spacerun:yes'> </span></i><o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Many people are familiar
with this prayer: “Give me strength to change the things I can,
serenity to accept the things I can’t, and wisdom to know the
difference.” Well, smoking is something we <b style='mso-bidi-font-weight:
normal'>can</b> take personal control over. Oppose tobacco use. Nag someone
you love to stop smoking. Do whatever it takes to save their life.
Don’t be shy; it’s that or a premature visit to the mortuary.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial;mso-bidi-font-weight:bold'>Remember:
Tobacco kills EIGHT TIMES more Americans in one year than the Viet Nam War
did in ten years.</span><span style='font-size:11.0pt;font-family:Arial'><o:p></o:p></span></p>
<p><span style='font-size:10.0pt;font-family:Arial'>Andrew Saul is the <span
class=GramE>author of the books <i>FIRE</i></span><i> YOUR DOCTOR!</i> How <i
style='mso-bidi-font-style:normal'>to be Independently Healthy </i>(reader
reviews at<i style='mso-bidi-font-style:normal'> </i><a
href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a>
) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a
href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
) <o:p></o:p></span></p>
<p><span style='font-size:10.0pt;font-family:Arial'>For ordering information,
<a href="order.html">Click here</a></span> .<br>
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<p class=MsoNormal><span style='font-size:7.5pt'>AN IMPORTANT NOTE:
This page is not in any way offered as prescription, diagnosis nor treatment
for any disease, illness, infirmity or physical condition. Any form of
self-treatment or alternative health program necessarily must involve an individual's
acceptance of some risk, and no one should assume otherwise. Persons
needing medical care should obtain it from a physician. Consult your
doctor before making any health decision. </span> </p>
<p><span style='font-size:7.5pt'>Neither the author nor the webmaster has
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<p class=MsoNormal align=center style='text-align:center'><span
style='font-size:10.0pt;font-family:Arial'>| <a href="index.html">Home</a>
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