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<p class=MsoNormal><b><span style='font-family:Arial'>Don't Medicate; Educate</span></b><b><span
style='font-size:13.5pt;font-family:Arial'>!</span></b></p>
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<p class=MsoNormal><span style='color:red'>Educate or Medicate</span> <br>
<a href="index.html">Home</a></p>
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<p class=MsoNormal><b><span style='font-family:Arial'>WHY EDUCATION BEATS
MEDICATION</span></b> </p>
<p><span style='font-size:11.0pt;font-family:Arial'>An old proverb says, <i
style='mso-bidi-font-style:normal'>"Give someone a fish to eat today and
you must give him a fish tomorrow. Teach someone to fish, and he can
always have food." </i></span><i style='mso-bidi-font-style:normal'><span
style='font-size:11.0pt'> <o:p></o:p></span></i></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Dare to apply this to
health care! Your physician should teach more than prescribe. For
drugs, we will always be dependent on pharmacies and doctors. For
health, we will ultimately be dependent upon ourselves. We must learn
how to live. Research has clearly indicated that close to half of all
cancer is caused by bad diet. This is true for heart disease as
well. We need specific, useful and effective education to save lives
now. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><i><span style='font-size:11.0pt;font-family:Arial'>Dr. Saul's FIVE-MINUTE
HEALTH CLASS: </span></i><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * Eat less
fat? Certainly. Better still, EAT LESS MEAT. Even lean meat is 11%
saturated fat. Vegetarians have far less cancer and heart disease. Dean <span
class=SpellE>Ornish</span>, M.D. put patients on a vegetarian diet and
stress-reduction program with exercise. His patients REVERSED heart
disease in one year. There are over 12 MILLION vegetarians in <st1:country-region
w:st="on"><st1:place w:st="on">America</st1:place></st1:country-region>. Join
up today! Learn by doing; see how much better you feel. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * Homework:
Encourage someone you know to stop smoking. Tobacco kills more Americans
in ONE YEAR than all <st1:country-region w:st="on"><st1:place w:st="on">U.S.</st1:place></st1:country-region>
soldiers killed in all of World War II. Nine out of ten smokers say they'd
like to quit. Nine out of ten who HAVE quit simply stopped <span
class=GramE>smoking.</span> No meetings, no techniques, no products;
they just stopped. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * Lose excess
weight effortlessly by vegetable juice fasting. It is easy and it works. Vegetables
are low calorie and very nutritious. If you don't want to juice
them, just eat them as salad. You can't hurt yourself with produce, and
you can't get fat on it, either. It is simple to learn and to do. You
might want to read my dieting and juicing articles for some practical
tips. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * <st1:country-region
w:st="on"><st1:place w:st="on">America</st1:place></st1:country-region> is
constipated, and this is no joke. The average American gets only about
10 grams of fiber daily. A vegetarian gets 50 grams or more. Meat has no
fiber whatsoever. More fiber reduces the risk of bowel cancer, as well
as that of colitis, diverticulitis, spastic colon and hemorrhoids. Give
a diabetic more dietary fiber and s/he will require less insulin. No
need to buy fiber in a jar. Eat a largely salad diet and the raw
vegetables guarantee a good supply. That's what gorillas do. You will
never meet a constipated gorilla. We need to take our lessons from
nature. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * Remember that
your librarian is a great health resource. So are all those books that
your taxes put in the library. Use them to learn much more. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * If you don't have
the money or the time to go to medical school, you tend to become way too
dependent on the pronouncements of a doctor. Medical education is not for the
privileged few. Here is how to know what your doctor knows for less than
the cost of a physical (or for free, if you use the library): </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> 1. Obtain a
copy of <i>The Merck Manual</i> in the latest edition. (Merck & Co, <st1:place
w:st="on"><st1:City w:st="on">Rahway</st1:City>, <st1:State w:st="on">NJ</st1:State></st1:place>). This
is the "Cliff Notes" of medical school: nearly everything most
doctors do is in this single volume. It is easy to look up anything
quickly because of the excellent cross-referenced index and thumb-indexed
chapters. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> 2. To assist
with any necessary deciphering of medical terms, I suggest you also have a
good medical dictionary handy. There are several available (such as <i>Taber's
Medical Dictionary</i> or the <i>Encyclopedia and Dictionary of Medicine and
Nursing</i> by Miller and Keane). </span><span style='font-size:11.0pt'>
<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>These books elevate your
health education to a whole new level of confidence and competency. You
don't have to know everything. If that were possible, there wouldn't be
any medical specialists. You can still go to the doctor (after all,
even doctors go to doctors); now you can better judge the value of
medical services rendered. Remember that your doctor works for you and
not the other way around. Consider your doctor to be your
sub-contractor, your consultant. Getting a doctor's opinion does not
mean you have to follow it. It is your body, and how you want a health
concern handled is your decision. You can only make a good decision if
you are fully informed. Knowledge is power, and health knowledge is healing
power. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * For a second
opinion, it is wise to read books on natural healing. Alternative health
techniques are well proven and non-prescription. A health food store,
library or bookstore will have many titles to help you. You may want to
read my Annotated Bibliographies of favorite health books. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * It is remarkable
how much we learn in school that we promptly forget. It is equally amazing
how we are often never taught what we really need to know. Here's a
well-kept secret: the less you spend on food, the healthier your diet is
likely to be. Packaged, processed and pricey foods are the least
nutritious. Read the label and marvel at the wonderful ways chemistry is used
today. You can avoid those additives, save money and eat better by
avoiding 95% of what is in a supermarket. Buy rice, beans, yogurt, fresh
produce... and check out. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> * My family of four
spent one-half of what most families <span class=GramE>pay</span> to eat.
Remember that the protein in dairy products is just as good as meat
protein. Any grain and any legume (peas, beans and lentils) together
make complete protein that is fully equivalent to meat. It is difficult
to believe that you can be healthier and save money doing it. (In <st1:State
w:st="on"><st1:place w:st="on">Washington</st1:place></st1:State>, lawmakers
seem to find this concept especially elusive!) An even bigger surprise
awaits you: simple, real-food meals TASTE better as well. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:10.0pt;font-family:Arial'>Copyright<span
class=GramE> C</span> 2004 and prior years Andrew W. Saul. <o:p></o:p></span></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>Andrew Saul is the <span class=GramE><span class=grame>author
of the books <i>FIRE</i></span></span><i> YOUR DOCTOR!</i> How <i>to be
Independently Healthy </i>(reader reviews at<i> </i><a
href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a>
) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a
href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
) </span><o:p></o:p></b></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>For ordering information, <a
href="http://www.doctoryourself.com/order.html">Click Here</a></span> .<o:p></o:p></b></p>
<p><o:p> </o:p></p>
<p> </p>
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This page is not in any way offered as prescription, diagnosis nor treatment
for any disease, illness, infirmity or physical condition. Any form of
self-treatment or alternative health program necessarily must involve an
individual's acceptance of some risk, and no one should assume
otherwise. Persons needing medical care should obtain it from a
physician. Consult your doctor before making any health decision. </span>
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<p><span style='font-size:7.5pt'>Neither the author nor the webmaster has
authorized the use of their names or the use of any material contained within
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<!-- Use this block only in a REPLACE statement : it contains extra characters ! -->
<!-- ===================== -->
<!-- Note: -must- "escape" the "</body>" in the s.src line on find-and-replace ===================== -->
<!-- END ADD TBlock1 ===================== -->
</body>
</html>
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