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<p class=MsoNormal><b><span style='font-family:Arial'>Do-It-Yourself Fast-Food
Analysis</span></b></p>
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<p class=MsoNormal><span style='color:red'>Fast-Food Vitamins? </span> <br>
<a href="index.html">Home</a></p>
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<p class=MsoNormal><o:p> </o:p></p>
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<p class=MsoNormal><b style='mso-bidi-font-weight:normal'><i><span
style='font-size:14.0pt;font-family:Arial'>“You mean we have to do
HOMEWORK?”<o:p></o:p></span></i></b></p>
<p class=MsoNormal><i><span style='font-size:11.0pt;font-family:Arial'><o:p> </o:p></span></i></p>
<p class=MsoNormal><i><span style='font-size:11.0pt;font-family:Arial'>(It is
difficult to achieve even the lowly US RDA's of important nutrients from a
fast-food meal...unless you eat many portions... in which case you get
fat! This exercise helps demonstrate this dilemma to my Nutrition
students. No, you do not have to hand it in.) </span></i><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> You are to create
FOUR "balanced" meals (two lunches and two suppers) from the menu
of a national fast-food restaurant chain, such as Arby's, McDonald's, Burger
King, Kentucky Fried Chicken, or Taco Bell.</span><span style='font-size:
11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> You will be using
the food composition tables in any standard nutrition textbook. You are
specifically required to achieve the US RDA of the four following nutrients,
plus fiber:</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:11.0pt;
font-family:Arial'> <i style='mso-bidi-font-style:normal'>Vitamin
E; Magnesium; Folic Acid; Pyridoxine (vitamin B-6);
Fiber</i></span></b><b style='mso-bidi-font-weight:normal'><i
style='mso-bidi-font-style:normal'><span style='font-size:11.0pt'> <o:p></o:p></span></i></b></p>
<p><span style='font-size:11.0pt;font-family:Arial'> You may achieve
your objective with <b>as many portions of foods as you need to, as long as
you specify how many portions it took to get the RDA levels </b>for EACH of
the five specified nutrients <b><i>at each meal</i></b>. You many use any
foods on the company's menu, and only those foods. You are encouraged
to present your results in chart or graph form if you can.</span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> Type or
computer-print this report up as a lab, with the usual headings listed on
your lab report guide sheet. You may modify the format as you go, within
reason.</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> In your conclusion
section, be sure to thoroughly demonstrate to me that you understand what you
have done. If you want a good grade, you will want to be sure to
discuss your results in detail.</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> If you absolutely
cannot achieve an RDA level of a nutrient, EXPLAIN fully what is going on.
Account for oddball outcomes!</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> PAY VERY, VERY
CLOSE ATTENTION TO DECIMAL POINTS AND UNITS (mg, IU, etc.). WHEN YOU
ADD UP YOUR FOODS, THE UNITS MUST BE CONSISTENT and the arithmetic must be
accurate!! </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'> Estimated report
length: 3 pages typed, not counting your cover sheet.</span><span
style='font-size:11.0pt'> <br>
<o:p></o:p></span></p>
<p><span style='font-family:Arial'>Copyright 2005, 1997 Andrew W. Saul.<o:p></o:p></span></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>Andrew Saul is the <span class=grame>author of the books <i>FIRE</i></span><i>
YOUR DOCTOR!</i> How <i>to be Independently Healthy </i>(reader reviews at<i>
</i><a href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a>
) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a
href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
) </span><o:p></o:p></b></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>For ordering information, <a
href="http://www.doctoryourself.com/order.html">Click Here</a></span> .</b> </p>
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