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<p class=MsoNormal><b><span style='font-family:Arial'>Athlete's Foot, Toenail
Fungus, and Similar Repugnant Topics</span></b></p>
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<p class=MsoNormal><span style='color:red'>Feet</span> <br>
<a href="index.html">Home</a></p>
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<p class=MsoNormal><b><span style='font-family:Arial'>When I was a boy, there
were two realities I had to accept.</span></b><span style='font-family:Arial'>
</span><span style='font-size:11.0pt;font-family:Arial'>The first was that
our backyard was too small for a pony. The second was that I was going
to have athlete's foot forever. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>If only you could have
seen it. My brothers and I all had athlete's foot. We did
everything right and still it persisted. We carefully dried between our
toes. We doused our feet with antiseptics from the drugstore. We
soaked our feet in potassium permanganate solution (the stuff that left a
permanently purple water line on our old porcelain foot basin). We used
foot powders and we changed our socks nearly as often as puppies change
papers. Nothing worked. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>We all went to the YMCA
and practically lived there on Saturdays. There, the first thing you'd
smell in the locker room was NOT sweat and certainly not dirty feet. It
was the strong scent of chlorine and plenty of it. The custodians
seemed to constantly be disinfecting the whole place, especially the changing
rooms and showers. The place was spotless, and the pool was like diving
into the middle of a Clorox commercial. There was precious little
possibility of a foot fungus surviving there. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>And it didn't, except on
our feet. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>My first real lesson in
natural healing occurred the year summer day camp began in rural <st1:place
w:st="on"><st1:City w:st="on">Bergen</st1:City>, <st1:State w:st="on">New
York</st1:State></st1:place>. The "Y" had a camp with no
place to swim. The bordering creek was stagnant and muddy (If you are
from around here, you know that Black Creek didn't get its name for nothing)
and the camp's outdoor pool was still a dream. So, the counselors put
us on a bus dressed in swimsuits and sneakers and took us to a nearby
farm. Some arrangement had been made so we could swim in the farmer's
pond. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>I still remember learning
the "flutter kick" with crayfish within arms reach and bullheads
swimming around my feet. It was a surrealistic experience for an eight
year old, believe me. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>When we were finished
with our swimming lessons, we were a lot dirtier than we ever got at the
"Y." We sat on the ground in the sun and quickly put our
socks, without time to dry our feet, before catching the bus back to
camp. No disinfectant in sight, just the occasional cow cookie. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Immediately that summer,
my athlete's foot went away. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Looking back, I think it
was the sunlight that did it. Fungi in general and athlete's foot fungi
in particular love shade. When we swam outside and dressed outside, the
sun got to our toes. Sunlight did what sanitation couldn't. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Ringworm is not a worm at
all, but another fungus. If you've ever had this on your tummy, your
arm, or behind a knee, you'll recall that these are generally places that are
covered by clothes. If you've always wanted a reason to become a
nudist, please don't use this as an excuse. Still, sunlight is an
effective, natural treatment for skin fungus. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>When it is not sunny
camping weather, careful use of a sun lamp will work just as well.
Caution: always wear heavily tinted eye protection when using a sun
lamp. (And don't forget your sun block when you go outdoors. Just
leave it off the toes and anywhere else the fungus are among us.) </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>I taught high school and
college biology for too long to resist this: So what do you call a
mushroom who takes everybody out for dinner, a show and a lot of
laughs? A fungi to be with. Whoo. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Another approach to
"ringworm" fungus patches on the body is to apply tincture of
iodine. This kills them as well or better than anything the doctor will
tell the pharmacy to sell you. Iodine tincture is very cheap to
buy. You will of course want to keep it out of the reach of children,
for it is a poison if swallowed. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>In our family, we've
found that it is only necessary to apply the iodine tincture every third
day. The fungus is usually gone in a week or so. Iodine seems to
irritate and dry the skin when applied too frequently, but you will probably
only need a few applications to do the trick. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>I'm conveying the
impression that our family is a walking fungal factory, but this is far from
true. The fact is, fungus happens to most all of us sooner or
later. Hey, a few toadstools in your lawn is no reason to pave
it. </span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Fungal growths under the
toenail are more stubborn than usual, but a combination of sunlight and
topical iodine will still generally be effective. It is an obvious
point, but sandals really make a lot of sense. They allow light and
dryness to take the place of the fungi's much preferred habitat of moist
darkness. Plus, they help you avoid any risks of going barefoot. </span><span
style='font-size:11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>I became indignant when I
first learned that athlete's foot and ringworm were "plants" living
on my skin. Eeew! Well, since I've used the above techniques, the
crop hasn't come up in thirty-five years. </span><span style='font-size:
11.0pt'> <o:p></o:p></span></p>
<p><span style='font-size:10.0pt'>Copyright C 2005 and prior years Andrew W.
Saul. <o:p></o:p></span></p>
<p><span style='font-size:10.0pt'><o:p> </o:p></span></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>Andrew Saul is the <span class=grame>author of the books <i>FIRE</i></span><i>
YOUR DOCTOR!</i> How <i>to be Independently Healthy </i>(reader reviews at<i>
</i><a href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a>
) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a
href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
) </span><o:p></o:p></b></p>
<p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:Arial'>For ordering information, <a
href="http://www.doctoryourself.com/order.html">Click Here</a></span> .<o:p></o:p></b></p>
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<p class=MsoNormal><span style='font-size:7.5pt'>AN IMPORTANT NOTE:
This page is not in any way offered as prescription, diagnosis nor treatment
for any disease, illness, infirmity or physical condition. Any form of
self-treatment or alternative health program necessarily must involve an individual's
acceptance of some risk, and no one should assume otherwise. Persons
needing medical care should obtain it from a physician. Consult your
doctor before making any health decision. </span> </p>
<p><span style='font-size:7.5pt'>Neither the author nor the webmaster has
authorized the use of their names or the use of any material contained within
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apparatus. Single-copy reproduction for individual, non-commercial use is
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