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  <p class=MsoNormal><b><span style='font-family:Arial'>Vitamin Labels</span></b></p>
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  <p class=MsoNormal><span style='color:red'>Vitamin Labels</span><b><i>:</i></b>
  <br>
  <a href="index.html">Home</a></p>
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  <p class=MsoNormal><o:p>&nbsp;</o:p></p>
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  <h2><span style='font-size:12.0pt;font-family:Arial'>WHAT'S IN THE BOTTLE?
  ...AND HOW TO FIND OUT&nbsp;</span><span style='font-size:12.0pt'><o:p></o:p></span></h2>
  <p class=MsoNormal><span style='font-size:11.0pt;font-family:Arial'>Want to
  know what is in that vitamin pill?&nbsp;Just reading the label doesn't
  satisfy everyone.&nbsp;Here is the ultimate way to find out what a supplement
  contains: write to the manufacturer. Email is fine; most companies have a
  website that a Google search will locate for you in seconds. I suggest you
  politely <i>ASK FOR A FULL DISCLOSURE OF ALL INGREDIENTS AND EXCIPIENTS IN
  EVERY NUTRITIONAL PRODUCT THE COMPANY SELLS</i>.&nbsp;This is very
  educational indeed.&nbsp;There are several possible responses to such a
  letter from you.&nbsp;</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
  <p><span style='font-size:11.0pt;font-family:Arial'>&nbsp;1. The company
  might not reply at all.&nbsp;Write again, and address your second
  letter&nbsp;personally to the president or chairman of the board, saying that
  your first request&nbsp;&nbsp; went unanswered. (Your public library can get
  you the name of the head of any corporation in <st1:country-region w:st="on"><st1:place
   w:st="on">America</st1:place></st1:country-region>.&nbsp;Company addresses
  are almost always on the supplement&nbsp;bottle.) <i>IF YOU STILL DO NOT GET
  A REPLY, THIS SAYS A GREAT DEAL ABOUT THAT PARTICULAR BRAND.&nbsp;</i></span><span
  style='font-size:11.0pt'> <o:p></o:p></span></p>
  <p><span style='font-size:11.0pt;font-family:Arial'>&nbsp;2. The company may
  respond with a general, throw-away letter telling you that their supplements
  &quot;are made with the finest ingredients&quot; under &quot;rigid quality
  control&quot; and such like.&nbsp;That's nice; big deal!&nbsp; Wouldn't you
  expect that of ANY vitamin company?&nbsp;Recall that you asked for specifics
  about each tablet.&nbsp;<b><i>Failure to disclose specifics means they are
  hiding something.</i></b>&nbsp; Write back, following step #1 above.&nbsp;</span><span
  style='font-size:11.0pt'> <o:p></o:p></span></p>
  <p><span style='font-size:11.0pt;font-family:Arial'>&nbsp;3. If the company
  sends a letter giving a general ingredient statement, like the one on the
  vitamin bottle itself, that is NOT enough.&nbsp;Example: <i>&quot;Contains
  Vitamin So-and-so, 500 mg; natural fillers, sweeteners, certified
  color.&quot;</i>&nbsp;This product might contain almost anything.&nbsp;It is
  necessary to know exactly what each ingredient is.&nbsp;Do not be ashamed to
  ask; after all, this is something you are&nbsp;going to eat.&nbsp; Write back
  and ask for a FULL disclosure.&nbsp;If you don't get it, they don't get your
  business.&nbsp;</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
  <p><span style='font-size:11.0pt;font-family:Arial'>&nbsp;4. A really reputable
  company will in fact send you a full product disclosure.&nbsp;(I've even had
  telephone calls; that&#8217;s nice, but it&#8217;s best to get it in
  writing.)&nbsp;Any company that is prompt, honest and thorough is probably
  worth doing business with... as long as they do not use ingredients that are best
  avoided.&nbsp;</span><span style='font-size:11.0pt'> <o:p></o:p></span></p>
  <p><span style='font-size:11.0pt;font-family:Arial'>&nbsp;5. This is all
  actually much easier than it sounds.&nbsp;Your letters can be just
  three&nbsp;sentences: tell them what you've got, ask for what you want, and
  say thank you.&nbsp;It is worth the time this takes to know what you are
  taking.&nbsp;</span><span style='font-size:11.0pt'> <br>
  &nbsp; <o:p></o:p></span></p>
  <p><span style='font-size:10.0pt;font-family:Arial'>Copyright<span
  class=GramE>&nbsp; C</span>&nbsp; 2008, 2004, 2003 and prior years Andrew W.
  Saul.&nbsp; <o:p></o:p></span></p>
  <p><b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
  font-family:Arial'>Andrew Saul is the <span class=GramE><span class=grame>author
  of the books <i>FIRE</i></span></span><i> YOUR DOCTOR!</i> How <i>to be
  Independently Healthy </i>(reader reviews at<i> </i><a
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  ) and <i>DOCTOR YOURSELF: Natural Healing that Works.</i> (reviewed at <a
  href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
  ) </span><o:p></o:p></b></p>
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  <p class=MsoNormal><span style='font-size:7.5pt'>AN IMPORTANT NOTE:&nbsp;
  This page is not in any way offered as prescription, diagnosis nor treatment
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  self-treatment or alternative health program necessarily must involve an
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