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<p><b><span style='font-family:Arial'>Prison</span></b></p>
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<p><span style='color:red'>Prison</span> <br>
<a href="index.html">Home</a></p>
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<p><b style='mso-bidi-font-weight:normal'><span style='font-size:11.0pt;
font-family:Arial'>CORRECTIVE NUTRITION<o:p></o:p></span></b></p>
<p><span style='font-size:14.0pt;font-family:Arial'>I used to teach college
courses in jail. </span><span style='font-size:11.0pt;font-family:Arial'>No,
not as an inmate. As an adjunct professor. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Prisons are awful places.
First of all, they smell. As in floating prison hulks three hundred years
ago, little has changed: you still have the fundamental and repugnant problem
of packing as many as possible into the space available. The "keep the
lid on the garbage can" theory serves the public to be sure. First of
all, what else are you going to do? There are more Americans incarcerated per
capita than in any other Westernized country on earth. Pack '<span
class=SpellE>em</span> in, and push the lid down harder, of course. After
all, the argument goes, what do we care about their living conditions? They
get three squares a day, clean sheets and a roof over their head for free.
Perhaps they are lucky we didn't take Marge Simpson’s grandfather’s advice and
just "shoot '<span class=SpellE>em</span> all, and let God sort '<span
class=SpellE>em</span> out."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>With some two million
Americans behind bars, and even with more prisons being built literally every
day, serious overcrowding continues. I am not pouring out my heart asking for
more money for more compassionate prisons. The state is doing us a real favor
putting most of these characters away. I've seen it all close up.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Let me tell you that the
most frightening man I have ever seen was not on a movie or TV screen. He was
an inmate at the medium-security prison where I was teaching in 1991. Like
most of my students (I called them my "captive audience") he really
didn't belong in a college science class. Not that he, or the others, were a
discipline problem, because they usually weren't. He had simply never had a
single high school science class, the most basic prerequisite for even my
simplified, no-lab freshman biology course. (There were no lab classes
because inmates could make too many weapons out of the apparatus.)<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>So, this big guy
struggled with the material, nose down to his book, week after week. It
occasionally crossed my mind that it might be good for the whole inmate
population if this man passed the course. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>It occasionally crossed my
mind that it might be good for <i>me</i> if this man passed the course.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>During one class, I was
lecturing on human nutrition. I mentioned foods that are especially
wholesome, such as beans, whole grain bread, <span class=GramE>wheat</span>
germ and such. To spark class interest, I asked what foods the prisoners were
fed. White bread, meat, potatoes and sugar was the general consensus. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"What about vitamin
supplements?" I asked.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>This really got them
going.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"No. They never give
'<span class=SpellE>em</span> to us," <span class=GramE>came</span> the
reply. "Got to buy them yourself, at the commissary store. They just
got, like, "One-a-Day" multiple vitamin pills there. <span
class=SpellE>Gotta</span> buy them with your own money."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>No doubt with the
bountiful proceeds from the license plate business.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>I mentioned that a
multiple vitamin each day would be a really good idea for every inmate. They
listened. I said that, really, two a day would be even better; one at
breakfast and one at lunch. They listened even more intently. They were
either planning to break out with this information, or they really cared
about their health.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>It is somewhat surprising
that the State does not give inmates a cheap daily nutritional supplement. It
would save money in health care expenses, thereby making the taxpayers happy
to spend the three or four cents extra per person per day. I kid you not: you
can still find a daily multivitamin at Wal-Mart for this price.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Nothing doing.
Politicians and public don't want anything to do with an idea like that. It
is a familiar argument: "Why should convicted felons get free vitamins?
I work hard to make an honest living and I have to buy them."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Weigh in this fact before
you respond to this idea:<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>At least one in four
inmates in <st1:State w:st="on"><st1:place w:st="on">New York</st1:place></st1:State>
State prisons tests positive for tuberculosis.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>These are often
multi-drug resistant strains of TB at that. One of my college students
outside the Big House was a prison nurse. Did she ever fill us <span
class=GramE>in.</span> In some correctional facilities, the tuberculosis rate
is nearly one in two.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>If you want to let
prisoners infect each other and die, and if you consider that punishment to fit
their many crimes, I will not contest it. I remind you of this, however: Even
though you lock them up, nearly every inmate will get out eventually. Their
sentences will expire; they will be released. Even WITHOUT work-release, even
WITHOUT parole, you still cannot imprison everybody for life. And even if you
could, or even if you executed them all, you would still have the guards, the
nurses, the cooks, and all other staff that work at the prison coming home
each night to their families, to their communities, to where you live.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>If you in any way
subscribe to the idea of the germ theory, this guarantees the spread of
viruses and bacteria outside of prison walls.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Think about that.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Tuberculosis is well
known to flourish when diet is poor. There is also a connection with diet and
most other contagious diseases. It is economical for the taxpayer to keep
inmates from getting sick. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Medical care inside a
prison is no cheaper than anywhere else. And the spread of disease outside of
prison cannot be halted, even with a change of clothes, or rubber gloves.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Many prisons are more
like hospitals now. Certainly one of the ones that I worked at was. According
to the captain of the guards, about 50% of the inmates in this particular
facility were HIV positive. There, I remember that the smell of disinfectant
was enough to gag a maggot.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>The tuberculosis epidemic
in American prisons is kept quiet, just as the Nazis kept quiet about typhoid
epidemics in their concentration camps. Any time your actions are comparable
with <span class=GramE>Hitler's,</span> it is high time to reconsider.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>In addition to the
play-down-the-TB-epidemic policy, our prisons are incapable of dealing with
what they have now. Infirmary beds are around a dozen per thousand inmates.
At one of the slammers where I worked, 90 inmates were crowded into huts
designed to hold 45. With bunk beds and all things considered, the odds are
that any inmate is sleeping just feet away from a TB positive individual.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>A letter was written to
the State about the TB problem in its prisons. I have in my possession the
written response from the central Department of Corrections office. It says
that "we are doing everything possible to contain the spread of this
virus." The letter is signed by a senior health official.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Everyone knows that
tuberculosis is not viral, it is bacterial. Well, almost everyone knows that.
<span class=GramE>Corrections certainly doesn't</span> seem to be working on
all cylinders.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Back to that big, scary
inmate.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>He made eye contact with
me more during my talk about wheat germ and vitamins than ever before. Yeah,
yeah. The class went on to the next chapter.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>A number of classes
later, everybody was filing out and the Big Guy lagged behind. He moved up
close beside me.<o:p></o:p></span></p>
<p><span class=SpellE><span style='font-size:11.0pt;font-family:Arial'>Ulp</span></span><span
style='font-size:11.0pt;font-family:Arial'>.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"Uh, can I talk to
you for a minute?" he whispered.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"Sure, sure," I
answered. You got a better answer?<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"I, uh, I been <span
class=SpellE>eatin</span>' that stuff, that wheat germ you told us
about," he said.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"How did you come up
with it?"<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"They sell it in the
commissary," he answered. "They got those <span class=SpellE>mul</span>-tie
vitamins, too. Been taking them."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>There was an uncomfortable
half-second pause, and than he continued:<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"Well, I just want
to tell you," he said, "that I been taking those vitamins and <span
class=SpellE>eatin</span>' that wheat germ for a couple o' weeks now."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"And?" I said.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"And, well, I just
want to tell you that I feel <span class=GramE>more <b style='mso-bidi-font-weight:
normal'><i style='mso-bidi-font-style:normal'>clear</i></b></span>."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>He put an unusual
emphasis on the word "clear," looking me straight in the eye.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>It finally dawned on me
that this was a compliment, a thank-you.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>"Oh, good!" I
said. "Keep on doing it."<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>He left, squeezing
through the door like a supertanker going under a low bridge.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>From time to time, I have
considered the benefits to society of having a man like that feeling more
"clear." I think that reaching some form of clarity in prison might
go a long way towards actually making them correctional institutions.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Nutritional supplements
could make it happen.<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>AND NOW FOR THE NEWS:<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>HEALTHY EATING "CAN
CUT CRIME" (From the BBC News, Tuesday, 25 June, 2002) <o:p></o:p></span></p>
<p><span style='font-size:8.0pt;font-family:Arial'><a
href="http://news.bbc.co.uk/go/em/fr/-/hi/english/health/newsid_2063000/2063117.stm">http://news.bbc.co.uk/go/em/fr/-/hi/english/health/newsid_2063000/2063117.stm</a>
<o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>A study by researchers at
the <st1:place w:st="on"><st1:PlaceType w:st="on">University</st1:PlaceType>
of <st1:PlaceName w:st="on">Oxford</st1:PlaceName></st1:place> has found
that adding vitamins and other vital nutrients to young people's diets can
cut crime. They found that improving the diets of young offenders at a
maximum security institution in Buckinghamshire cut offences by 25%. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Bernard <span
class=SpellE>Gesch</span> and colleagues at the <st1:place w:st="on"><st1:PlaceType
w:st="on">University</st1:PlaceType> of <st1:PlaceName w:st="on">Oxford</st1:PlaceName></st1:place>
enrolled 230 young offenders from HM Young Offenders Institution <span
class=SpellE>Aylesbury</span> in their study. Half of the young men received
pills containing vitamins, minerals and essential fatty acids. The other half
received placebo or dummy pills. The researchers recorded the number and type
of offences each of the prisoners committed in the nine months before they
received the pills and in the nine months during the trial. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>They found that the group
which received the supplements committed 25% fewer offences than those who
had been given the placebo. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>The greatest reduction
was for serious offences, including violence which fell by 40%. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>There was no such
reduction for those on the dummy pills. The authors described the finding as "remarkable".
Writing in the <i style='mso-bidi-font-style:normal'>British Journal of
Psychiatry,</i> they said improving diets could be a cost-effective way of
reducing crime in the community and also reducing the prison population. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>(Lead author) <span
class=SpellE>Gesch</span> said: "The supplements just provided the vitamins,
minerals and fatty acids found in a good diet which the inmates should get
anyway. Yet the improvement was huge." <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Related reading:<o:p></o:p></span></p>
<p><span style='font-size:11.0pt'><a
href="http://www.doctoryourself.com/cheapheal.html">http://www.doctoryourself.com/cheapheal.html</a><o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Dr Abram Hoffer’s
comments:<o:p></o:p></span></p>
<p><span style='font-size:11.0pt'><a
href="http://www.doctoryourself.com/hoffer_krypto.html">http://www.doctoryourself.com/hoffer_krypto.html</a><o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Copyright 2007 and
previous years by Andrew W. Saul. <o:p></o:p></span></p>
<p><span style='font-size:11.0pt;font-family:Arial'>Andrew Saul is the <span
class=GramE>author of the books <i style='mso-bidi-font-style:normal'>FIRE</i></span><i
style='mso-bidi-font-style:normal'> YOUR DOCTOR! How to be Independently
Healthy</i> (reader reviews at <a
href="http://www.doctoryourself.com/review.html">http://www.doctoryourself.com/review.html</a>
) and <i style='mso-bidi-font-style:normal'>DOCTOR YOURSELF: Natural Healing
that Works. </i>(reviewed at <a
href="http://www.doctoryourself.com/saulbooks.html">http://www.doctoryourself.com/saulbooks.html</a>
)<o:p></o:p></span></p>
<p><span style='font-family:Arial'><o:p> </o:p></span></p>
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