fixed merge conflict with file from macHEADmaster

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 # Notes 
 
+## Vivobarefoot interview
+
+there are many layers 
+grounding is still best with barefeet 
+but it works with any skin contact
+pietzo electra effect / facia is a source of that
+skin as a barrier but also connects to the facia
+native and non native emf native being sun, earth, earth has a negative charge
+negative charge of the earth draw out your posititive charge
+inflamation can be categorized as positive charge
+free radicals are unbalanced charged cells
+blood viscosity tests show grounding has an effect decreases viscosity
+
+Useful for recovery above and beyond systemic inflammation
+silver thread grounding socks
+lymphatic drainage 
+glymphatic fluid brain
+
+grounding reduces systemic inflammation
+
+not for anyone on blood pressure medication. because changing blood viscosity can make the medication too effective
+
+
 ## Emergency Prep
 
 emergency kit