added barefoot shoes update notes

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 # Notes 
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+
+One of the primary benefits of barefoot training is improved foot and ankle strength (1). When we wear shoes, our feet are often in a fixed position, with little room for movement. This can lead to a weakening of the muscles in our feet and ankles. By training barefoot, we can improve our foot and ankle strength, which can help reduce the risk of injuries like sprains and strains.
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+Improved Balance and Stability
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+: Provides extreme comfort, moisture management, and durability.
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+
 Leica notes: